The Penguin Brigade Training Log, Second Edition

by John Bingham, Jenny Hadfield

Weekly advice and support from a nationally renowned running guru. John "The Penguin" Bingham is a nationally renowned running guru. His columns in Runner’s World magazine (circulation 550,000) inspire slow and mid-pack runners to take pride in their running, to know that all running is good running. He has been instrumental in the "Second Running Boom." As his fame grows, his books sell faster. The Courage to Start and No Need for Speed have sold more than a hundred thousand copies. This weekly logbook is a complete updating of its first edition—new layout, essays, advice and photos. It’s still full of the Penguin spirit, which hundreds of thousands of runners embrace. Co-author Jenny Hadfield is John’s personal coach, and she adds her excellent training advice to John’s Penguin wisdom. Waddle on!

160 pages, Spiral-bound

First published January 1, 1998

About the author

aka 'The Penguin'. John Bingham became well known for his 'The Penguin Chronicles' in Runner's World where he told in detail about his development from couch potato to runner and how that changed his life.