Meridian Exercise for Self-healing:Book 2: Classified by Common Symptoms:book 2

by Ilchi Lee

A systematic series of exercises that relaxes and rejuvenates the mind and body. Pulling and stretching motion of this exercise stimulates and facilitates the free flow of energy throughout the body. Exercises are classified according to symptoms, including heart problems, hypertension, gastrointestinal disorders, constipation, and insomina among many others.

196 pages, Paperback

First published September 1, 2003

About the author

From a young age, I struggled to find the answers to what I think of are life's fundamental questions: Who am I? and Why am I alive? I found those answers for myself after much study and circumspection, culminating in strict fasting and meditation on top of Moak Mountain in South Korea more than 30 years ago.

What I discovered opened up a new life and a new world for me. Since then, I've sought to find ways to help others answer those questions for themselves, and live healthier, happier, and more fulfilling lives as a result. All of my work is focused on developing methods for this and sharing them with as many people as possible. I believe when enough people know their true nature and purpose and are empowered to live by it, the world will become a place of dreams; heaven will be expressed on earth.

This is the purpose and content of all of my books. I hope they enrich your life by reading them.

Reviews

[Danielle · Rating 5 out of 5]

Great book, easy to use - exercises, stretches and methods of healing with concise, easy to understand language of what to focus on, and how each exercise benefits your health, physically, emotionally, energetically and mentally.

Whenever I'm not feeling well, I look up the symptoms I have in this book and use the exercises to address them, and it has been very effective for self healing.

[Susan Kim · Rating 5 out of 5]

This book helped me a lot when i first started learning about the energy meridian system and how to heal my body. It categories different exercises by symptoms like digestion, back pain etc, and gives you self-healing postures on how heal them. Also there are great charts and appendices in the back of book that shows the energy lines explanation of principles. Highly recommended.

[Nobuko Todd · Rating 5 out of 5]

Such a great book. This book (along with Book 1) tells you what exercises you can do based on your symptoms of your body. There are so many pictures of poses so you can understand it very well without any videos.

[Tonya Whelan]

Older version of the Meridian Exercise book (see most recent addition), this book is part two of two where as the new book has both included.

[Chun · Rating 5 out of 5]

I use it every day!

[Ylee · Rating 5 out of 5]

Very helpful book for holistic healing training.

[Carole Liss · Rating 5 out of 5]

Meridian Exercise for Self-Healing is a dictionary of healing exercises, I refer to this book on a daily basis.