Meridian Exercise for Self-healing: Classified by Common Symptoms:book 1

by Ilchi Lee

A systematic series of exercises that relaxes and rejuvenates the mind and body. Pulling and stretching motion of this exercise stimulates and facilitates the free flow of energy throughout the body. Exercises are classified according to symptoms, including headache, lower back pain, insomnia, and women's health issues, among many others.

152 pages, Paperback

First published September 1, 2003

About the author

From a young age, I struggled to find the answers to what I think of are life's fundamental questions: Who am I? and Why am I alive? I found those answers for myself after much study and circumspection, culminating in strict fasting and meditation on top of Moak Mountain in South Korea more than 30 years ago.

What I discovered opened up a new life and a new world for me. Since then, I've sought to find ways to help others answer those questions for themselves, and live healthier, happier, and more fulfilling lives as a result. All of my work is focused on developing methods for this and sharing them with as many people as possible. I believe when enough people know their true nature and purpose and are empowered to live by it, the world will become a place of dreams; heaven will be expressed on earth.

This is the purpose and content of all of my books. I hope they enrich your life by reading them.

Reviews

[Temani Aldine · Rating 4 out of 5]

This is a great reference for the Meridian Exercises used in Dahn Yoga. As an instructor it has been very useful for understanding the interconnections of different exercises and how they affect pressure points and meridians. For those who don't know this practice, you will get to know them through this book if you approach the exercises as holistic healing tools. Therefor, you will find information according to parts of the body and symptoms of pain or illness.

[Danielle · Rating 5 out of 5]

This is an awesome book if you are looking for natural ways - like stretching or gentle exercise, to heal your body, and de-stress. This book has it all organized by Symptom and/or ailment, and mostly pictures with descriptions of how to breath and stretch to be and feel better!

It's easy and you can use it at home. :)

[Susan Lee]

This was incredibly informative and helpful. The exercises are not difficult and with continued practice get easier. I highly recommend this book for anyone looking for relief from symptoms without the use of medication.

[Julia C · Rating 5 out of 5]

This is a wonderful book packed with useful concepts and tools for self healing exercises. Instead of reading it from cover to cover, I look up the symptoms I am looking to relief and do the exercises following the simple instructions. I highly recommend it.

[Magdalena Szara · Rating 5 out of 5]

Meridian Exercise is not a book to read but to practice everyday using tips and exerices in it. Every organ and every symptom is being covered by exercie , breathing or pressure technic. Great everyday tool.

[Lindy · Rating 5 out of 5]

This book is amazing if you have some painful area or sickness in your body you can look up exercises that help you to heal by allowing for better circulation. It is amazing! It really works!

[Anita]

It is very useful and helpful to have better idea how to take care of mysel

[Tonya Whelan · Rating 5 out of 5]

Use this book all of the time for research about meridians exercises for classes. Helps to link a lot of information about acupressure and how certain stretches unblock the points.

[Heather · Rating 5 out of 5]

Great book which focuses on the meridians and organs. Very good exercises and know how. Simple exercises and stretches that work very very well.

[Fatima Bustos-choy]

Excellent book for self-healing. Very informative. Highly recommend it.

[Choi Young-gui]

I healed myself with this book. I am So grateful to know this book.

[Ulrike Schmidt-Hughes · Rating 5 out of 5]

This book is very simple and useful to practice meridian exercise by myself.
I'd like to recommend to everybody who want to learn and open meridian channels in their body.

[Mary · Rating 5 out of 5]

Love this book, gives me great ideas for teaching my classes. I read many years ago... but I turn to is often as a reference book.

[Lee Woo · Rating 5 out of 5]

very simple, useful.

[Cat Sawai · Rating 5 out of 5]

The photos describe everything. I enjoy following the illustrations and then read where the stretch will benefit.

[Soo Hyun · Rating 4 out of 5]

Good information for Health. I practice following exercise Sometimes.

[Renee Wade · Rating 5 out of 5]

I have used this book to heal myself. It is amazing how my body heals from within

[Maxine · Rating 5 out of 5]

Very helpful for all kinds of physical and emotional problems. I love how well the positions are explained and photographed. Easy to follow and understand the postures.

[Do Hoon · Rating 5 out of 5]

good easy to act.

[Lenny Zuehlke]

Great book, you can find any exercise for helping to heal most aliments. Through the exercises you open the energy channels in the body so mind and body can reconnect and healing can take place.

[Rose Brun · Rating 5 out of 5]

I do not do anything without opening the Meridian exercise book.It gives me ideas,direction.

[Kim Root · Rating 5 out of 5]

I teach stretching exercises. I refer to this book often for specific symptoms.