Moving Through Fear

by Jennifer Sparks

Have you ever wondered why you fear the things you do or how a fear can grow to block you from moving forwards with your life? In this short read, you can learn a few strategies for dissecting your fears. You can also learn how to think objectively about a fear, breaking it down into smaller parts you can better understand. As you do this, you can begin to look at fear for what it is and then manage the smaller pieces so they no longer control you.

Facing a fear and then moving through fear, is a great way to develop confidence. Start small and build from there and soon your mindset will shift so that you fully recognize the many ways fear shows up and behaves to keep you stuck.

12 pages, Kindle Edition

Published December 14, 2016

About the author

Jennifer Sparks (B.Ed., M.S., CPT) is a former certified personal trainer and two-time Ironman Finisher. Divorced long ago, she discovered she needed to create a new life that lit her soul on fire and provided a healthy lifestyle for her children. During her journey, she realized that the path out of overwhelm didn't need to be so hard, and she began sharing her approach with others struggling to optimize their lives.

She is a bestselling author, speaker and life strategist. She helps people transform their lives from the head down and heart out. Regardless of the circumstances, Jennifer believes sustainable change is possible, and that magic happens when we accept full responsibility for our lives. She is fascinated by human behavior and captivated by the power of the human mind. You can find her online at jennifersparks.ca.

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