Many of my friends and I consider ourselves “spiritual, not religious,” having been turned off by the organized religions we grew up with. But how does one follow a spiritual path with no guidance? Yes, we meditate and do yoga and try to be good people, but what else?
Finding God in the Body by Benjamin Riggs offers “A Spiritual Path for the Modern West.” For those of us with Western sensibilities but an affinity toward the practices of Buddhism or other Eastern religions, Riggs offers a path that looks with fresh eyes at the Judeo-Christian texts and combines their spiritual teachings with practices, such as meditation, of the East.
“The spiritual path is the mind’s return to the naked awareness of the body…. It is about dropping the narrative, relaxing the tension, and taking refuge in our True Life.”
Author Benjamin Riggs spent years studying the contemplative core of Christianity where he found a mythos of God within, more concerned with daily life than the hereafter. He explains the Bible and Judeo-Christian writings in a very enlightening way, following the Jewish tradition of storytelling to understand the Bible’s message in today’s world.
The author references the most important teachings of Jewish, Christian and Buddhist teachers such as Dr. Reginald Ray, Thomas Merton, Joseph Campbell, Fr. Thomas Keating, Thomas Aquinas, Rabbi David Cooper and M. Scott Peck, who wrote: “If you desire wisdom greater than your own, you can find it inside of you…. To put it plainly, our unconscious is God. God within us…”
Finding God in the Body offers instruction in a spiritual practice that helps embody the mystery of God that lives within our body… both through contemplative prayer to bring us into the body, the God of the body, and through meditation to discover the underlying emptiness of the mind.
In the end, Riggs offers a way to develop a personal relationship with God, living in the Will of God: “Undoubtedly this will have a great effect on our quality of life, how we treat others, and the world in which we live. It will transform the world.”
What more could the spiritual seeker ask?