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Full: Food, Jesus, and the Battle for Satisfaction
Can the Bible help me with my food struggles?
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food?
Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry.
This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy.
Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret).
A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full.
Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.
Have you ever felt stuck in a seemingly endless cycle of overeating, yo-yo dieting, and obsessive thoughts about food?
Whether you feel defeated by your lack of self-control or overwhelmed by thoughts and longings for food, the answer to our food fixation does not lie in the $500 billion global diet industry.
This is not a diet book and it’s not a healthy eating plan. Because at the core, our problem is not really what we eat. It’s why we seek fullness in something that will never satisfy.
Join Asheritah Ciuciu as she shares honestly about her own battles with food and reveals the path to freedom. You’ll discover the joy of living free from food fixation so you can experience deeper satisfaction in Christ, gain a renewed sense of purpose, and yes, even enjoy good food (without regret).
A healthier relationship with food through a stronger relationship with Christ—that’s the goal of Full.
Includes a quiz to help you find out if you have food fixation, plus practical strategies for overcoming it.
256 pages, Kindle Edition
First published January 1, 2017
639 people are currently reading
1438 people want to read
About the author
Asheritah Ciuciu
17 books167 followersAsheritah Ciuciu is a writer and speaker who helps women find joy in Jesus in the midst of an overwhelming life. She and her husband, Flaviu, grew up in Romania but now raise their spunky children in northeast Ohio. Connect with her at www.OneThingAlone.com.
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Displaying 1 - 30 of 140 reviews
February 8, 2017
I have read a ton of books on dieting. I've even read a number that drew my attention to the spiritual aspect of being overweight. But I have never read a book that identifies the core issue with such clarity as this one. And I have never read a book that has offered such practical suggestions to help me with that spiritual issue.
Ciuciu is blunt. Food cravings are meant to turn us to God, not a diet book. We don't need another diet. We need the Holy Spirit. She lets us know that food will never satisfy us. We are to find our satisfaction in God. Looking for satisfaction elsewhere is idolatry, a spiritual war we are in. “Satan will use whatever tool he can to distract people from seeking satisfaction in God...”
I've heard that before but what impressed me here is that Ciuciu goes to great lengths to explain how to stir up a hunger for God. It takes time and work and includes prayer and action. We must be continually resetting our minds toward God. She shares her own experiences and struggles and that section alone is worth reading the book.
In addition to practical spiritual help, Ciuciu also gives practical help in taming the role of food in our lives. She writes about triggers, for example, and how they are designed to turn us to God.
This book is, by far, about finding our satisfaction in God. “Idolatry is … believing God is not enough and that I need something other than Him to be satisfied.” “If all our needs are met in God, if He becomes our satisfaction every morning...” we will not look for satisfaction in food.
This is a hard hitting book yet is filled with compassion and practical help. Ciuciu has added a Digest the Truth section after each chapter with questions for individual or group use. I highly recommend this book to anyone willing to face the spiritual reality about food obsession.
I received a complimentary egalley of this book from the publisher. My comments are an independent and honest review.
Ciuciu is blunt. Food cravings are meant to turn us to God, not a diet book. We don't need another diet. We need the Holy Spirit. She lets us know that food will never satisfy us. We are to find our satisfaction in God. Looking for satisfaction elsewhere is idolatry, a spiritual war we are in. “Satan will use whatever tool he can to distract people from seeking satisfaction in God...”
I've heard that before but what impressed me here is that Ciuciu goes to great lengths to explain how to stir up a hunger for God. It takes time and work and includes prayer and action. We must be continually resetting our minds toward God. She shares her own experiences and struggles and that section alone is worth reading the book.
In addition to practical spiritual help, Ciuciu also gives practical help in taming the role of food in our lives. She writes about triggers, for example, and how they are designed to turn us to God.
This book is, by far, about finding our satisfaction in God. “Idolatry is … believing God is not enough and that I need something other than Him to be satisfied.” “If all our needs are met in God, if He becomes our satisfaction every morning...” we will not look for satisfaction in food.
This is a hard hitting book yet is filled with compassion and practical help. Ciuciu has added a Digest the Truth section after each chapter with questions for individual or group use. I highly recommend this book to anyone willing to face the spiritual reality about food obsession.
I received a complimentary egalley of this book from the publisher. My comments are an independent and honest review.
October 22, 2016
First sentence: For a brief moment, I was convinced some desperate sugar-binging alien had possessed me.
Premise/plot: Full: Food, Jesus, and the Battle for Satisfaction is a book primarily for Christian women about food fixation. The main idea of the book is that you "can't solve a spiritual problem with a physical solution." Most people don't consider their struggles with food and weight (and body image) to be SPIRITUAL in nature. She writes, "At the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy." She continues, "Food cannot fix anything--God is the only one who can satisfy us because He created us to find our satisfaction in Him."
What is food fixation? She defines it as the "inordinate preoccupation with thoughts and longings for food." I was happy to see that she doesn't further limit it to obese people obsessed with eating and craving food. That she does in fact include the other extreme: non-obese people who may outwardly appear to not have "food issues" but inwardly struggle just as much.
The book is practical and personal. She shares her own story--her own journey--in addition to sharing the stories of other women. The focus isn't on diet plans and food diaries. The focus is on how to do spiritual battle against Satan who is using LIES to keep you from finding satisfaction and fullness in Jesus. That being said, it assumes that readers will after putting on the armor of God subsequently change their eating habits and obtain some degree of physical victory as well.
My thoughts: While reading this I realized I'd become someone from my nightmares: a non-obese person who talks and complains about food and weight all the time. I've spent decades of my life HATING people like that. You know, the ones who talk about how horrible they look and how they really, desperately need to lose five or ten pounds. I always hated such talk because, let's face it, if you need to lose fifty plus pounds--or hundred plus pounds--the person who is always, always on a diet for those "last ten pounds" is ANNOYING. The kind of annoying that makes you want to slap them, but, of course, you never would. When did I become that person? How can I stop being that person? When did my food fixation switch from one extreme to another? When did my fixation on HEALTH and exercise become so out of control? And why didn't I realize it as it was happening?
I agreed with some of what she writes. I disagreed with a few things here and there. I do not think, for example, that obesity is solely a spiritual issue. I do not think people are obese solely because they've set up food as their idols. I think there are dozens--if not hundreds--of factors as to why people are overweight.
I think AWARENESS is big. I think people need to be more aware of how they're talking to themselves, of the lies they keep on repeat. I think people need to be more aware of why they are eating, of why they are eating what they are eating. I think people need to be more aware of their emotions. Because I think for me--and for a lot of people--you can eat so you don't feel. Eating to numb emotions that you just want to avoid for whatever reason. I think people need to be more knowledgeable about science and nutrition and how their bodies work and what their bodies need.
One of my favorite lines from a Caedmon's Call song goes, "I don't know if it's the devil or if it's just something I ate." And that is probably one of the truest lines ever. Those who know me know that I talk about BUGGIES all the time. I think it is absolutely CRUCIAL to take care of your gut microbes. There are good microbes and bad microbes. There are microbes that literally make you crave sugar and carbs. Your microbes determine--in a way--if you crave vegetables or doughnuts. And once you've eliminated the bad guys--starved them out, if you will, you might be surprised at how quickly and how permanently your cravings disappear. So I think there is a physical aspect that still needs to be considered. Your gut--in addition to sending messages about what to eat or how often to eat--also contribute to anxiety and depression, etc. So by eliminating most--if not all--sugar and gluten--you may completely wipe out your cravings for processed food and other junk. I think that's more the way to go--personally speaking--than relying on the Holy Spirit to whisper when you've had enough food. (Nothing against the Holy Spirit, I promise. It's just that trying to discern the Spirit's voice from your own inner critic and your own toxic lies about food and body image would be really, really tricky.)
I do think that starting the journey from a spiritual point is great advice. I do think it is better or smarter than just sending someone to the diet section of a bookstore or library. (I am anti-diet, by the way. I am all about healthy, balanced eating.)
Premise/plot: Full: Food, Jesus, and the Battle for Satisfaction is a book primarily for Christian women about food fixation. The main idea of the book is that you "can't solve a spiritual problem with a physical solution." Most people don't consider their struggles with food and weight (and body image) to be SPIRITUAL in nature. She writes, "At the core, our problem is not really what we eat. It's why we seek fullness in something that will never satisfy." She continues, "Food cannot fix anything--God is the only one who can satisfy us because He created us to find our satisfaction in Him."
What is food fixation? She defines it as the "inordinate preoccupation with thoughts and longings for food." I was happy to see that she doesn't further limit it to obese people obsessed with eating and craving food. That she does in fact include the other extreme: non-obese people who may outwardly appear to not have "food issues" but inwardly struggle just as much.
The book is practical and personal. She shares her own story--her own journey--in addition to sharing the stories of other women. The focus isn't on diet plans and food diaries. The focus is on how to do spiritual battle against Satan who is using LIES to keep you from finding satisfaction and fullness in Jesus. That being said, it assumes that readers will after putting on the armor of God subsequently change their eating habits and obtain some degree of physical victory as well.
My thoughts: While reading this I realized I'd become someone from my nightmares: a non-obese person who talks and complains about food and weight all the time. I've spent decades of my life HATING people like that. You know, the ones who talk about how horrible they look and how they really, desperately need to lose five or ten pounds. I always hated such talk because, let's face it, if you need to lose fifty plus pounds--or hundred plus pounds--the person who is always, always on a diet for those "last ten pounds" is ANNOYING. The kind of annoying that makes you want to slap them, but, of course, you never would. When did I become that person? How can I stop being that person? When did my food fixation switch from one extreme to another? When did my fixation on HEALTH and exercise become so out of control? And why didn't I realize it as it was happening?
I agreed with some of what she writes. I disagreed with a few things here and there. I do not think, for example, that obesity is solely a spiritual issue. I do not think people are obese solely because they've set up food as their idols. I think there are dozens--if not hundreds--of factors as to why people are overweight.
I think AWARENESS is big. I think people need to be more aware of how they're talking to themselves, of the lies they keep on repeat. I think people need to be more aware of why they are eating, of why they are eating what they are eating. I think people need to be more aware of their emotions. Because I think for me--and for a lot of people--you can eat so you don't feel. Eating to numb emotions that you just want to avoid for whatever reason. I think people need to be more knowledgeable about science and nutrition and how their bodies work and what their bodies need.
One of my favorite lines from a Caedmon's Call song goes, "I don't know if it's the devil or if it's just something I ate." And that is probably one of the truest lines ever. Those who know me know that I talk about BUGGIES all the time. I think it is absolutely CRUCIAL to take care of your gut microbes. There are good microbes and bad microbes. There are microbes that literally make you crave sugar and carbs. Your microbes determine--in a way--if you crave vegetables or doughnuts. And once you've eliminated the bad guys--starved them out, if you will, you might be surprised at how quickly and how permanently your cravings disappear. So I think there is a physical aspect that still needs to be considered. Your gut--in addition to sending messages about what to eat or how often to eat--also contribute to anxiety and depression, etc. So by eliminating most--if not all--sugar and gluten--you may completely wipe out your cravings for processed food and other junk. I think that's more the way to go--personally speaking--than relying on the Holy Spirit to whisper when you've had enough food. (Nothing against the Holy Spirit, I promise. It's just that trying to discern the Spirit's voice from your own inner critic and your own toxic lies about food and body image would be really, really tricky.)
I do think that starting the journey from a spiritual point is great advice. I do think it is better or smarter than just sending someone to the diet section of a bookstore or library. (I am anti-diet, by the way. I am all about healthy, balanced eating.)
February 6, 2017
If you believe that your struggles with food have an emotional and an spiritual component to them, and you are looking for strategic biblical guidance on how to prevail in this battle, then Full will be of great interest to you!
Full is not just another diet book: there are no recipes or meal plans inside of this book. Instead, you'll learn how food fixation is one way that we unwittingly try to meet needs that only God and Jesus can provide – and what we can do to satisfy our longings with the Bread Of Life instead of the bread basket!
Full will most strongly appeal to women of faith because of its strong biblical emphasis, but the real-life struggles and practical advice offered in chapters like “Discover Your Triggers” will interest readers of all backgrounds.
For more information about this book, please visit Create With Joy to read my original review in its entirety.
Disclosure: I received a copy of this book from the publisher. The opinions expressed in this review are entirely my own, based on my assessment of this book.
Full is not just another diet book: there are no recipes or meal plans inside of this book. Instead, you'll learn how food fixation is one way that we unwittingly try to meet needs that only God and Jesus can provide – and what we can do to satisfy our longings with the Bread Of Life instead of the bread basket!
Full will most strongly appeal to women of faith because of its strong biblical emphasis, but the real-life struggles and practical advice offered in chapters like “Discover Your Triggers” will interest readers of all backgrounds.
For more information about this book, please visit Create With Joy to read my original review in its entirety.
Disclosure: I received a copy of this book from the publisher. The opinions expressed in this review are entirely my own, based on my assessment of this book.
February 7, 2017
When I heard of this book and what it was about I had to pick it up. It meets me in a place where I struggle with food fixation. I kept turning the pages and saying "yes! That's me. Yes that too!" The book clearly addresses what food fixation is; both over eating and under eating. It covers it from all angles and ways it presents itself. Triggers. Reasons. Etc. Scripture is used throughout the book in very effective ways to show the reader that the ultimate goal is to glorify God with what we put into our bodies. Asheritah Ciuciu presents methods and tips to overcome food fixation with Gods help. She recognizes failure/set back will happen and encourages the reader accordingly from Gods word. I'm not left asking how will I do this. She covers everything. It's a very thorough book. I would highly recommend it.
October 15, 2022
SO GOOD! If you struggle with overeating, getting a snack every time you’re in the kitchen, cycling through diets, etc, this is the book for you!
My biggest takeaways were:
1) Food won’t satisfy me, only God can.
2) Take off the food lies I’ve been believing and put on truth from Scripture (I listened to chapter 3 twice).
3) On a scale of -10 (starving) to 10 (over stuffed), eat at a -3 and stop at a 3.
4) Just because it’s good doesn’t mean more of it is better.
(I listened to the audiobook.)
My biggest takeaways were:
1) Food won’t satisfy me, only God can.
2) Take off the food lies I’ve been believing and put on truth from Scripture (I listened to chapter 3 twice).
3) On a scale of -10 (starving) to 10 (over stuffed), eat at a -3 and stop at a 3.
4) Just because it’s good doesn’t mean more of it is better.
(I listened to the audiobook.)
October 14, 2017
There were a lot of really good things about this book. It was broken up into four parts that built on each other as a person progressed through their food fixation journey. What I really appreciated was that she addressed food fixation on both ends of the spectrum: overeating/being controlled by unhealthy choices and being so obsessed with eating healthy that our food choices control us. Throughout the book, there are reflection questions so the book could be used in a group setting or as an individual. There were also notes from other people who struggled with food fixation, so in addition to Ciuciu’s powerful testimony, you were exposed to brief glimpses into other peoples’ stories. Ciuciu recognized that failure was a possibility and provided support for that in her book as well; this built on her honest tone which made her struggles and successes seem relatable. She provided some science in the beginning to support her points, and Scripture was definitely a focus. Generally speaking, I think the advice and encouragement she gave accomplished her goal of helping people grow closer to Christ, but there were some flaws to this book.
One of the minor things that got to me is that there wasn’t a distinction between Type 1 and Type 2 Diabetes; she simply said diabetes when mentioning it as a consequence of unhealthy eating habits. To be fair, this is a problem in most literature about unhealthy eating habits, and while it certainly isn’t something that would cause me to not recommend a book, as a Type 1 Diabetic, I feel that it is important to call these things out.
The rest of my concerns with the book arise from a Catholic perspective while reading non-Catholic Christian literature. Obviously, there were points in the book that used very Protestant terminology. While it isn’t wrong, it could be a little odd for a Catholic reader. There were also three general topics that could’ve been dug into more deeply from a Catholic perspective. The most important is the Bread of Life. Obviously, a book about satisfying spiritual hunger feels incomplete without talking about the Eucharist. Having a godly entourage -that is, support from other Christians- is mentioned, but there is no mention of the cloud of witnesses we have at our disposal (Hebrews 12:1). She mentions regular confession, but it isn’t sacramental. Again, none of these things are wrong, and they are in fact very, very important, but she is disregarding some incredible experiences and gifts we as Christians have at our disposal.
If these were the only aspects a Catholic would find unusual, I would be ok recommending this book to Catholic readers, however, there are two things cause me more pause. Her discussion on fasting could potentially cause problems for Catholics. I completely agree that our fasting doesn’t secure our salvation, but I disagree when she says that we should “[b]eware of anyone who teaches that fasting will make God more pleased with you.” Plain and simple, fasting (when done properly) is pleasing to God. Our good works do not secure our salvation, but we show our faith through the good works we do on Earth. More erroneous is the claim that “God created us as three-personed beings, with bodies, souls, and spirits..” While her point that we need to consider both the spiritual and the physical is important, we are not three-personed (CCC 362-367).
Overall, I think this book does a good job addressing the topic of seeking Christ when we are longing for satisfaction. I felt that the last section of the book started to drag a little, but in general, the book was honest, encouraging, and practical. I believe it could be a useful resource, but the lack of depth and errors make my recommendation less enthusiastic. If you struggle with food fixation, I would recommend this book, but with the warning that you should know there are some things that are wrong in it and encouragement to explore some components at a deeper depth as I mentioned above.
Note: I received this book from the publisher in exchange for an honest review.
One of the minor things that got to me is that there wasn’t a distinction between Type 1 and Type 2 Diabetes; she simply said diabetes when mentioning it as a consequence of unhealthy eating habits. To be fair, this is a problem in most literature about unhealthy eating habits, and while it certainly isn’t something that would cause me to not recommend a book, as a Type 1 Diabetic, I feel that it is important to call these things out.
The rest of my concerns with the book arise from a Catholic perspective while reading non-Catholic Christian literature. Obviously, there were points in the book that used very Protestant terminology. While it isn’t wrong, it could be a little odd for a Catholic reader. There were also three general topics that could’ve been dug into more deeply from a Catholic perspective. The most important is the Bread of Life. Obviously, a book about satisfying spiritual hunger feels incomplete without talking about the Eucharist. Having a godly entourage -that is, support from other Christians- is mentioned, but there is no mention of the cloud of witnesses we have at our disposal (Hebrews 12:1). She mentions regular confession, but it isn’t sacramental. Again, none of these things are wrong, and they are in fact very, very important, but she is disregarding some incredible experiences and gifts we as Christians have at our disposal.
If these were the only aspects a Catholic would find unusual, I would be ok recommending this book to Catholic readers, however, there are two things cause me more pause. Her discussion on fasting could potentially cause problems for Catholics. I completely agree that our fasting doesn’t secure our salvation, but I disagree when she says that we should “[b]eware of anyone who teaches that fasting will make God more pleased with you.” Plain and simple, fasting (when done properly) is pleasing to God. Our good works do not secure our salvation, but we show our faith through the good works we do on Earth. More erroneous is the claim that “God created us as three-personed beings, with bodies, souls, and spirits..” While her point that we need to consider both the spiritual and the physical is important, we are not three-personed (CCC 362-367).
Overall, I think this book does a good job addressing the topic of seeking Christ when we are longing for satisfaction. I felt that the last section of the book started to drag a little, but in general, the book was honest, encouraging, and practical. I believe it could be a useful resource, but the lack of depth and errors make my recommendation less enthusiastic. If you struggle with food fixation, I would recommend this book, but with the warning that you should know there are some things that are wrong in it and encouragement to explore some components at a deeper depth as I mentioned above.
Note: I received this book from the publisher in exchange for an honest review.
February 27, 2021
Excellent resource for understanding and working on through what Asheritah calls ��food fixation.” I’ve personally struggled with this for many years; and it’s a challenging topic to discuss in church contexts (often mentioned in passing in those lists of idols, but I’ve rarely heard it discussed openly or at length in a sermon or teaching series). She asks really great questions to get to the heart of the issue and gives practical help without being prescriptive. I would recommend to anyone who has a disordered relationship with food, and to anyone who wants to come alongside others as they are learning to steward their bodies well.
February 14, 2024
Definitely thought provoking and convicting especially when you listen to it in conjunction with a sugar fast!
Listened to on hoopla thanks to my local public library.
Listened to on hoopla thanks to my local public library.
March 6, 2017
This is one of the most powerful books I have ever read! For years I have been choosing to ignore the sin of food idolatry in my life, but Asheritah's writing helped me to see my sin for what it really is...a big ugly stumbling block that needs to be dealt with because it was hindering me from walking closely with my Creator. I knew I loved food and have not been taking care of myself, but had not ever seen it as idolatry before.
Asheritah writes as one who is journeying alongside you because she is sharing from her experience and offers so much practical advice and tips for getting control over an addiction to food. It is a very easy to read book with solid Biblical teaching, and was definitely used in my life to address this issue as a heart issue, rather than a physical issue that can be fixed by a diet.
Asheritah writes as one who is journeying alongside you because she is sharing from her experience and offers so much practical advice and tips for getting control over an addiction to food. It is a very easy to read book with solid Biblical teaching, and was definitely used in my life to address this issue as a heart issue, rather than a physical issue that can be fixed by a diet.
January 3, 2017
I'll be buying copies of this book for my daughters and students. Asheritah shows how food fixation is simply the devil's plan to keep us seperated from the only one who can make us fill full--God. The discussion questions at the end of each chapter are perfect for groups and individual journaling prompts. She takes the reader on a journey into a deeper relationship with Jesus and points out how addictions and fixations get between us the One who loves us.
April 14, 2023
Have you ever crossed paths with someone at the perfect timing? Or you received something at the exact moment you needed it? That’s what happened with this book. I thought I was getting another book by Aseritah Ciuciu, but I’m so thankful this came instead. Within the first few pages, I was in tears, my struggle was so clearly put in to words. This book covers the battle with food and satisfaction, food fixation, from a Biblical perspective. This book was also helpful in understanding other strongholds and seeing the path the freedom. I ate up ever word and will be rereading. This receives the blue ribbon for my favorite nonfiction book so far this year.
I had thought I was going to receive Breakfast & Bible in the Morning Bundle along with Prayers of Rest. Every morning I’m loving my time in Prayers for Rest and will be sharing about soon in a post. Thank you to Moody for sending me this book instead! I received the copy of this book for an honest review.
I had thought I was going to receive Breakfast & Bible in the Morning Bundle along with Prayers of Rest. Every morning I’m loving my time in Prayers for Rest and will be sharing about soon in a post. Thank you to Moody for sending me this book instead! I received the copy of this book for an honest review.
March 5, 2017
Full: Food, Jesus, and the Battle for Satisfaction is not your normal normal diet book. Instead of trying to figure out the reason of over eating and lack of self control, it is actually about having a more satisfying relationship with Christ. The author shares about her own experience with dieting and her discovery of freeing herself from being fixated with food and having more of a healthier relationship with Jesus.
The book is broken down into four parts with three chapters in each part. The part include:
Getting Real About Our Food Problem
Awakening Desire for God
Experiencing Everyday Fullness
Living the Full Life
Each chapter has a section called "Digest the Truth" which has thought-provoking questions a reader can respond to. There is, also, Bonus Online Content at the end of each chapter that directs a reader to various online content, such as: videos, a downloadable prayer journal, devotionals, printables, charts, plans, etc. Within several chapters, other readers share their story about their own struggles.
I did enjoy this book. It gave me a lot to think about with my own obsessions and addictions with food. I plan on reading it again and spending more time following along with the bonus online content.
Highly recommended for those who have obsessions with weight and dieting.
Five stars
I received this book as a gift from a friend and I chose to write my own honest review on my own.
The book is broken down into four parts with three chapters in each part. The part include:
Getting Real About Our Food Problem
Awakening Desire for God
Experiencing Everyday Fullness
Living the Full Life
Each chapter has a section called "Digest the Truth" which has thought-provoking questions a reader can respond to. There is, also, Bonus Online Content at the end of each chapter that directs a reader to various online content, such as: videos, a downloadable prayer journal, devotionals, printables, charts, plans, etc. Within several chapters, other readers share their story about their own struggles.
I did enjoy this book. It gave me a lot to think about with my own obsessions and addictions with food. I plan on reading it again and spending more time following along with the bonus online content.
Highly recommended for those who have obsessions with weight and dieting.
Five stars
I received this book as a gift from a friend and I chose to write my own honest review on my own.
January 3, 2017
When I got this book from Netgalley, my mom practically begged me to read it. I handed off my tablet in exchange for her thoughts. Here's our opinions.
Mom sent me this as her part of the review.
The author shares her own personal battle with food addiction. She provides various Biblical techniques needed to overcome the addiction. Fasting, praying, worshiping and studying scriptures that include Jesus and the Holy Spirit are implemented. The testimonies of others also give encouragement in making lifestyle changes.
The book is well written and provides an easy read. It includes scriptures, study questions and a survey to see if you have a food addiction which can be used in a Bible study or further study, I'd recommend this book to my friends to read as well as implement it in to one of our future Bible study group.
Since mom did such a great job, I kept mine short.
Boiled down, this work falls on the testimonial side of the Daniel Plan. The editing is well done, so props to the team. I really liked the questions at the end of each section, and think that the personality of this book makes it a must read.
Mom sent me this as her part of the review.
The author shares her own personal battle with food addiction. She provides various Biblical techniques needed to overcome the addiction. Fasting, praying, worshiping and studying scriptures that include Jesus and the Holy Spirit are implemented. The testimonies of others also give encouragement in making lifestyle changes.
The book is well written and provides an easy read. It includes scriptures, study questions and a survey to see if you have a food addiction which can be used in a Bible study or further study, I'd recommend this book to my friends to read as well as implement it in to one of our future Bible study group.
Since mom did such a great job, I kept mine short.
Boiled down, this work falls on the testimonial side of the Daniel Plan. The editing is well done, so props to the team. I really liked the questions at the end of each section, and think that the personality of this book makes it a must read.
I received a copy of Full: Food, Jesus, and the Battle for Satisfaction by Asheritah Ciuciu from Moody Publishers via Netgalley in exchange for an honest review.
March 19, 2023
I would probably go with a 4.5 rating on this book if that was a possibility. I found this book really challenged me, convicted me, and rebuked me. Having struggled for pretty much always with a unhealthy relationship with food, both as a child, a young adult and now as a mother I found that the author articulated so many of my feelings, struggles, and realities concerning food. I’ve struggled hard with the sin of gluttony for years and only recently have I been willing to admit it is in fact sin and I’m working to continually repent of it. This author challenged me to rethink why I’m tempted to overeat or why I’m tempted to obsess over dieting to lose one more pound. I initially thought “maybe she’s over spiritualizing this” but the more I listened to the audiobook the more I was convinced that this really came down to a spiritual issue for me. I would highly recommend this book to anyone who’s ever had issues with food fixation. I feel like the Lord has used it to help shift my perspective greatly. My only minor cons on this book was 2 quotes by unsound teachers Beth Moore snd Christine Cain and the overuse of the word “strongholds”. I felt these were minor parts that were worth noting but did not negate the truthfulness of scriptural soundness of the book. Loved it so much I’m buying a hard copy!
February 29, 2024
A good re-read that I didn't really know I could use right now. I guess there were unconscious reasons why my hand gravitated toward this book. Five years ago when I first read it, I was in a very different place. This book was relevant then and relevant now, just for different struggles.
We can turn to food in abundance to try and satisfy our weary, exhausted, troubled hearts or an "I deserve this" after an extra hard day. Our thoughts can also be so stuffed full and occupied with our healthy eating plans. Neither one truly gives peace or brings the deep satisfaction we are longing for when we reach for these things.
This book is a reminder and yes, kind of a jolt, to realize what I am doing. It's helped me be aware of the lies I tell myself. Am I magically better now? For sure no. This book was just a good discussion, realization, and a friend directing me to prayer, to the Bible, to God. And that's something I will always appreciate.
We can turn to food in abundance to try and satisfy our weary, exhausted, troubled hearts or an "I deserve this" after an extra hard day. Our thoughts can also be so stuffed full and occupied with our healthy eating plans. Neither one truly gives peace or brings the deep satisfaction we are longing for when we reach for these things.
This book is a reminder and yes, kind of a jolt, to realize what I am doing. It's helped me be aware of the lies I tell myself. Am I magically better now? For sure no. This book was just a good discussion, realization, and a friend directing me to prayer, to the Bible, to God. And that's something I will always appreciate.
January 25, 2017
First of all, do you see the cover to this book? It automatically makes me want to pick it up, it is so lovely.The words inside are just as good! I think this book could benefit many women. It starts with what many issues we all have with food. The guilt, the constant temptation, and how it is simply exhausting when you are constantly thinking about food. This has been a real struggle in my life and one that I have slowly gotten healed. I love all of the Biblical content she shares in this book and where true satisfaction comes from. The food we consume we forget about shortly afterward and it certainly does not last. I have read many books like this and this is one I wish I had earlier in my life.
Highly recommend.
"I received this book from MP Newsroom for free. All opinions are my own"
February 24, 2023
*Our enemy wants us to eat Twinkies after a stressful day instead of praying.
*As we commit God’s Word to memory, our cravings can become triggers to remind us to meditate on Scripture and be transformed into the image of Jesus Christ
*“What is the chief end of man? The chief end of man is to glorify God, and to enjoy him forever.”1 To glorify is to represent something as admirable, so our food choices, as everything else about our lives, should glorify Him.*
*Imagine what kind of transformation you’d experience if you viewed meal times as worship times, not just once a day but every time you put something in your mouth!
*In other words, until we deal with the heart issue of seeking fullness in food instead of God, our eating habits will never change.
April 23, 2017
The battle we face in trying to be healthy i.e. loose weight is a real one and not only does it effect us physically, emotionally, mentally but Spiritually. Ciuciu has done a wonderful job at making you look at why you struggle with food and how food fixation (addiction) is a spiritual battle that we need to take to the Lord and grow closer to Him. I enjoyed this book very much found it very helpful and convicting. If you enjoyed Made to Crave you will definitely love this book to...maybe even more so :)
April 26, 2020
a reminder that was made to crave God above all else.
August 2, 2019
This book came at the right time for me since, for the first time in my life, I was seriously wrestling with my weight and eating habits from a perspective of sin and addiction. I've dieted and tried to lose weight from a health angle but only lightly treaded into the area of it being a spiritual thing too. I'm not saying everyone who is a little or a lot overweight has a major addiction or are weak in their faith, but only that there is more to explore in that area than I have in the past.
As mentioned in the book, obesity and overeating are often excused as less of a problem compared to alcoholism or other substance abuse, but in truth, there is a heart issue at it's root that needs to be exposed. Further to that, there are verses about hungering and thirsting for righteousness and drinking from living water so that we never hunger and thirst again, but I've never encountered them applied well to the topic of actual eating and food.
Most other christian books and plans on dieting or eating well seem to mis-represent scripture, have shaky theology, or are just plain cheesy and unappealing. This book had the right goal - to overcome food addiction by growing closer to God and being filled by his spirit - without unrealistic promises or "Jesus is my boyfriend" type of language. Though the author is female and often seemingly speaks more to women directly, I was not put off in any way, thinking "this isn't for me".
It was real, honest, and not a "how-to" book, though it did contain some suggestions, and a lot of encouragement to be in the word and to grow deeper in relationship with Christ. It also wasn't legalistic, with lots of grace on the way, while it convicted me that there is work to do. The book wasn't about losing weight primarily, even as that is possible and a desirable goal.
All in all, I highly recommend as a truly unique and sound book about food and faith.
As mentioned in the book, obesity and overeating are often excused as less of a problem compared to alcoholism or other substance abuse, but in truth, there is a heart issue at it's root that needs to be exposed. Further to that, there are verses about hungering and thirsting for righteousness and drinking from living water so that we never hunger and thirst again, but I've never encountered them applied well to the topic of actual eating and food.
Most other christian books and plans on dieting or eating well seem to mis-represent scripture, have shaky theology, or are just plain cheesy and unappealing. This book had the right goal - to overcome food addiction by growing closer to God and being filled by his spirit - without unrealistic promises or "Jesus is my boyfriend" type of language. Though the author is female and often seemingly speaks more to women directly, I was not put off in any way, thinking "this isn't for me".
It was real, honest, and not a "how-to" book, though it did contain some suggestions, and a lot of encouragement to be in the word and to grow deeper in relationship with Christ. It also wasn't legalistic, with lots of grace on the way, while it convicted me that there is work to do. The book wasn't about losing weight primarily, even as that is possible and a desirable goal.
All in all, I highly recommend as a truly unique and sound book about food and faith.
August 19, 2022
This book is perfect for the person who has troubles with food fixation. There are several Christian books out there on food in general, or eating disorders, or gluttony.
This book does a good job talking to the average women who maybe never went so far as to have an eating disorder but still really struggles with diet and over indulging.
This book really helps you get to the heart of why you seek out food for comfort and why it doesn’t satisfy.
This is the best one I’ve read on this subject. Highly recommend!
This book does a good job talking to the average women who maybe never went so far as to have an eating disorder but still really struggles with diet and over indulging.
This book really helps you get to the heart of why you seek out food for comfort and why it doesn’t satisfy.
This is the best one I’ve read on this subject. Highly recommend!
November 9, 2019
I read this book as part of a women’s study at church and while the writing wasn’t the best and nothing was brand new the truths were good to hear again especially in community with my sisters. Food is my area of sin and I do think it’s a struggle for many in the church especially as it can be seen as an acceptable addiction. A good reminder that my satisfaction is to be found in Jesus and not in what I consume. The goal is progress not perfection.
January 20, 2020
Great read!
I enjoyed this book a lot! It’s good to know that I am not alone with my food addiction!! She really makes you stop and think, why don’t I ask God for help more? He is the God of the universe nothing is too hard for him and he loves me, so why do I think that this is too small or not important enough to ask for his help?
I enjoyed this book a lot! It’s good to know that I am not alone with my food addiction!! She really makes you stop and think, why don’t I ask God for help more? He is the God of the universe nothing is too hard for him and he loves me, so why do I think that this is too small or not important enough to ask for his help?
June 22, 2023
As someone who has had a lifelong struggle with food fixation, this book is unlike any other book I’ve read. It’s not a diet book, nor is it meant to condemn your poor or strict eating habits. Whether you struggle with emotional eating, excessive calorie counting, or simply have an unhealthy relationship with food, this book is well worth reading.
I will be returning to this book again and again throughout my journey towards mindful eating and adopting a healthy relationship with food, and learning how I can honor the Lord with my body and lifestyle habits. So happy I came across this one.
I will be returning to this book again and again throughout my journey towards mindful eating and adopting a healthy relationship with food, and learning how I can honor the Lord with my body and lifestyle habits. So happy I came across this one.
January 14, 2020
Read as the first book for 2020 Anchored Women book club. What a great way to start the year. A good reminder that my satisfaction is to be found in Jesus and not in what I consume. The goal is progress not perfection.
January 3, 2023
Wow, this was a life-changing book!
August 21, 2024
Really good reminder of where our satisfaction truly comes from. The book challenged me and felt very practical
April 24, 2025
One of the best books I’ve read for a biblical perspective on food (especially food struggles).
It’s geared to ladies, but I was immensely helped by it.
It’s a great complement to Wilson’s Food Catholic.
It’s geared to ladies, but I was immensely helped by it.
It’s a great complement to Wilson’s Food Catholic.
Read
April 22, 2025Dosýta má výbornú myšlienku - ale to je všetko. Knihe by viac svedčalo, keby bola článkom v časopise.
March 30, 2018
I was surprised how much of this book spoke directly to me and where I could say "Me too!"
Asheritah has done a great job of approaching the topic of food fixation from a Biblical and practical perspective, with lots of examples from her own personal experience. Food in itself is not a bad thing, but when you spend too much time focussing on food, then it can become a problem in your life.
It was the sort of book that provided so much food for thought that I will be revisiting it regularly during the upcoming year.
I was challenged in my justifications for my unwise eating choices. One of my favourite sections is the 'Ten Lies about Food' section, where I am pretty sure I've told myself most of them at one time or another. I think my most common one would be "If a little is good, a lot is better!".. and which from experience is not true and leads to post-binging regret.
I was constantly encouraged that it is possible to change and no longer be fixated with food. Asheritah brings a spiritual aspect into the discussion about food by emphasising that an unhealthy fixation on anything (food, sport, work, drugs, alcohol, etc) is merely a physical replacement for the spiritual fulfillment found in a personal relationship with God. And the only way to overcome this is to prioritise that spiritual relationship over your physical choices / addiction. Giving up your food fixation is not the solution if you just turn to another physiclal solution, which cannot satisfy spiritually.
The last couple of chapters challenged me about the influence my food choices have on others, in particular when I provide others with food at church events or work. For example, in chapter 10, she quotes a study which found that church-going young adults were 50% more likely than their non-church-going peers to be obese by middle-age. Does the food I make others encourage them in healthy eating habits or undermine their self-discipline?
I highly recommend this book to anyone who struggles in their relationship with food, whether a temptation to overindulge in sweets or a fixation on making healthy choices.
Asheritah has done a great job of approaching the topic of food fixation from a Biblical and practical perspective, with lots of examples from her own personal experience. Food in itself is not a bad thing, but when you spend too much time focussing on food, then it can become a problem in your life.
It was the sort of book that provided so much food for thought that I will be revisiting it regularly during the upcoming year.
I was challenged in my justifications for my unwise eating choices. One of my favourite sections is the 'Ten Lies about Food' section, where I am pretty sure I've told myself most of them at one time or another. I think my most common one would be "If a little is good, a lot is better!".. and which from experience is not true and leads to post-binging regret.
I was constantly encouraged that it is possible to change and no longer be fixated with food. Asheritah brings a spiritual aspect into the discussion about food by emphasising that an unhealthy fixation on anything (food, sport, work, drugs, alcohol, etc) is merely a physical replacement for the spiritual fulfillment found in a personal relationship with God. And the only way to overcome this is to prioritise that spiritual relationship over your physical choices / addiction. Giving up your food fixation is not the solution if you just turn to another physiclal solution, which cannot satisfy spiritually.
The last couple of chapters challenged me about the influence my food choices have on others, in particular when I provide others with food at church events or work. For example, in chapter 10, she quotes a study which found that church-going young adults were 50% more likely than their non-church-going peers to be obese by middle-age. Does the food I make others encourage them in healthy eating habits or undermine their self-discipline?
I highly recommend this book to anyone who struggles in their relationship with food, whether a temptation to overindulge in sweets or a fixation on making healthy choices.
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