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Pushing Yourself to Power: The Ultimate Guide to Total Body Transformation
Based upon the most effective self-resistance exercise systems ever taught. Provides everything a person needs to know their body achieve its natural.
- GenresHealthFitnessNonfiction
192 pages, Spiral-bound
First published January 1, 2003
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35 people want to read
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Displaying 1 - 3 of 3 reviews
May 31, 2020
Great book - got this in my kettlebell / calisthenics heyday in 2007
February 7, 2009
I got this book as a present for a friend when he asked for a muscle-building book that had exercises that didn't require equipment. I got this book and ended up reading it before giving it to him.
If you're interested in becoming more fit and healthy, this is a good book. He covers daily stretching and deep breathing, basic nutrition (and even gives a safe, balanced, non-starvation weight-loss diet), and gives a series of exercises that can be performed whenever you have extra time throughout the day. Most of these exercises require no equipment though he also gives a few that can be done with common objects (like chairs).
The guide pictures for the exercises seem clear enough, though I only tried a few of them. Overall, I'd say this book presents an accurate, balanced few of how anyone--a skinny girl, whimpy boy, or body-building adults--can build functional muscling and become fit.
If you're interested in becoming more fit and healthy, this is a good book. He covers daily stretching and deep breathing, basic nutrition (and even gives a safe, balanced, non-starvation weight-loss diet), and gives a series of exercises that can be performed whenever you have extra time throughout the day. Most of these exercises require no equipment though he also gives a few that can be done with common objects (like chairs).
The guide pictures for the exercises seem clear enough, though I only tried a few of them. Overall, I'd say this book presents an accurate, balanced few of how anyone--a skinny girl, whimpy boy, or body-building adults--can build functional muscling and become fit.
December 25, 2011
The Charles Atlas Course for the new millenium.
With this book, you can work out any area of your body with no equipment.
Truly amazing.
With this book, you can work out any area of your body with no equipment.
Truly amazing.
Displaying 1 - 3 of 3 reviews