Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It

by Ryan James

Cognitive Behavioral Therapy Series Book #1Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now.

Anxiety and depression have been a major component of my life for over thirty years. I have been an avid follower of the medical community and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety, and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions.

My experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression, and to understand part of the root cause. Start reading and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There’s no reason to let anxiety and depression take hold in your life; start reading and you too can break the grip of these serious mental health conditions.

In This Book You Will

A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.Advice, tips and strategies for how to deal with anxiety and depression.A guide to solving your anxiety and depression, including strategies that you can begin using right away.Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses.And more..Click Download and experience the benefits of Cognitive behavioral Therapy today.

54 pages, Kindle Edition

Published December 30, 2016

Reviews

[Clare Bird · Rating 3 out of 5]

I give The Definitive Guide to Understanding Your Brain... 3 out of 5 birds. After reading The Coddling of the American Mind I wanted to read more on CBT therapy and found this one on the library app. It was a very quick read and there were somethings that I felt validated in and found helpful but overall it's more reading about another persons experience with depression and anxiety. Which is totally fine. But wasn't what I was looking for. The author is by no means an expert in CBT and so the information was below basic in my opinion. So three for trying, if you want to know you're not alone this is great, but as far as educated not so much.

[Wesley Thomas · Rating 2 out of 5]

While I appreciate the time the author took to put this book together it was incredibly basic and I already knew everything contained within. It was mostly common sense. I was under the impression this was written by a mental health professional.

[christina maxwell · Rating 4 out of 5]

Helpful

This was very helpful and I would definitely recommend this to someone who is in the beginning stages of getting help.

[J Crossley · Rating 3 out of 5]

This book discusses the basics of cognitive behavioral therapy.