The Wim Hof Method Explained

by Isabelle Hof

Genres: Self Help

32 pages, ebook

First published June 1, 2015

Reviews

[Konstantin · Rating 5 out of 5]

Fully in. Letting go. Right on, you're doing great, man!

[David Blynov · Rating 4 out of 5]

An interesting approach to mind and body health. Consists of breathing more, thinking harder, and being cold. I dont really know what else to make of it.

4/5

[Paweł Skorupiński · Rating 4 out of 5]

This is a brochure that summarises a basic knowledge required to understand the biological processes that WHM impacts. Then, it gives and overview of research done on Wim Hof and tries to explain it in context of other research. Not a very special form nor English level of the translator. Nevertheless, the book fills its role: gives strong scientific proofs on possible conscious impact on autonomic nervous system.

[Nico Starlight · Rating 3 out of 5]

It is clear in reading this that the document was translated from Dutch to English. There are some typos and grammar issues. I was also disappointed to learn that the research was based on a glucose metabolism. There were even times in the document the author specifically said how inefficient the glucose metabolism is, but offers no alternative perspectives. The reader was left to draw his own conclusions based on the WHM’s effect on fasting states such as Ketosis and Lipolysis. It seems these metabolic states, from the research provided in this document, are far more favourable to the WHM than a glucose metabolism. In reading this, a potential research door was blown wide open. I hope to see more in-depth studies that extends this research to fasting states.

[Eva Alcón Salgado · Rating 5 out of 5]

Me ha encantado, te explica un método, contrastado con varias pruebas científicas, de cómo algo tan sencillo como respirar , exponer el cuerpo a algo de estrés,como el frió , y la concentración, pueden limpiar tu organismo, hacer tu cuerpo mas inmune a enfermedades e incluso remitirlas. Recomendable 💯 para añadir este método a la vida diaria y mejorar la salud de forma sencilla y eficiente.

[Nitu Valentin · Rating 3 out of 5]

Wish it would tell more about how to actually apply the WGM (more than just briefly talking about the techniques). The scientific facts are welcomed though.

[Jens Hallgren · Rating 4 out of 5]

Very good explanation of the Wim Hof Method and a practical guide to the method.

[Yeshe Matos · Rating 5 out of 5]

Satisfactory scientific explanations of the benefits of the WHM, including graphics and references.

[Mariah Bonello · Rating 3 out of 5]

Hof didnt get inflimmation.

[PsychoSchematics · Rating 3 out of 5]

The techniques are effective. The book is poorly written. Breathing techniques lowered my resting pulse rate and cold water treatment helped with arthritis and aches and pains. Two years later still do the cold water. Need to do the breathing again. App helped, but only used the free parts.