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Meditation: Meditation for Beginners-Simple Meditation Techniques to be Happy and Relieve Stress and Anxiety Forever
This book has lots of actionable information on meditation techniques that can help you to relieve stress and anxiety for good and unleash an era of peace and happiness.
A.C Bhaktivedanta Swami said; “You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.” So how can you take charge? Well, to make your mind listen and do what you want from life, you need to control it and this is where meditation comes in. It not only makes you have total control over your mind but also bring in peace within your soul which makes you feel alive and happy.
This book is designed to help you meditate. It contains actionable techniques that help you meditate easily and get relieved of all the stress you have in life. And as the Zen Buddhists put it, while life is full of suffering, there is an end to suffering; our goal in this book is to put an end to suffering by learning the ins and outs of meditation.
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. This book will help you understand meditation better and you will learn how you can start meditation now in order to be more productive and get rid of stress and anxiety forever.
Here Is A Preview Of What You'll Learn...
Meditation: A Comprehensive Understanding How Meditation Helps Reduce Stress and Anxiety Concentration Meditation Mindfulness Meditation Body Scan Meditation Tips and Tricks to Improve the Effectiveness of Meditation Use Mudras to get Enhanced Results Much, much more!
A.C Bhaktivedanta Swami said; “You should not be carried away by the dictation of the mind, but the mind should be carried by your dictation.” So how can you take charge? Well, to make your mind listen and do what you want from life, you need to control it and this is where meditation comes in. It not only makes you have total control over your mind but also bring in peace within your soul which makes you feel alive and happy.
This book is designed to help you meditate. It contains actionable techniques that help you meditate easily and get relieved of all the stress you have in life. And as the Zen Buddhists put it, while life is full of suffering, there is an end to suffering; our goal in this book is to put an end to suffering by learning the ins and outs of meditation.
In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day. This book will help you understand meditation better and you will learn how you can start meditation now in order to be more productive and get rid of stress and anxiety forever.
Here Is A Preview Of What You'll Learn...
Meditation: A Comprehensive Understanding How Meditation Helps Reduce Stress and Anxiety Concentration Meditation Mindfulness Meditation Body Scan Meditation Tips and Tricks to Improve the Effectiveness of Meditation Use Mudras to get Enhanced Results Much, much more!
84 pages, Kindle Edition
Published January 4, 2017
30 people are currently reading
7 people want to read
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Displaying 1 - 5 of 5 reviews
February 4, 2017
This is an excellent book on Meditation. This will teach you what is meditation, its benefits and various meditation techniques that you can use to get maximum benefits. Tips and tricks shown along with various mudras (body positions) are very practical and you will definitely notice difference in your meditation practice by following them.
April 14, 2019
.very complete discussion of meditation and different techniques to use in easy language to understand, good for beginners but also for people who have done meditation for a while
I liked the simplicity of this book and found it helpful even though I have done meditation for a while
I liked the simplicity of this book and found it helpful even though I have done meditation for a while
February 10, 2017
Good information
I will definitely use some of the techniques mentioned in this book. Great read for those interested in learning about meditation.
I will definitely use some of the techniques mentioned in this book. Great read for those interested in learning about meditation.
January 16, 2017
Meditating
This was very easy to understand and helped me understand the benefits of meditation. It also gave me uncomplicated techniques to use.
This was very easy to understand and helped me understand the benefits of meditation. It also gave me uncomplicated techniques to use.
February 4, 2017
A very practical guide on Meditation. All meditation techniques and tips are really good. Recommended read.
Displaying 1 - 5 of 5 reviews