Star Quality: The Red Carpet Workout for the Celebrity Body of Your Dreams

by Rob Parr, Laurel House

If you’ve ever wanted to know how Madonna and Naomi Watts sculpt their sexy bodies, celebrity trainer Rob Parr shares their workouts in Star The Red Carpet Workout for the Celebrity Body of Your Dreams . Choose your coveted body type based on the celebrity examples, follow Parr’s proven workout regimen, and achieve lasting results in only 90 days. The workouts are easy-to-follow with varied routines to prevent boredom, and the book includes celebrity secrets, motivational tips, and Hollywood stories for a fun and interactive approach to fitness.

264 pages, Hardcover

First published January 1, 2008

Reviews

[Greta · Rating 4 out of 5]

While I didn't care if I was a Demi or Naomi "type", this book contains some good recipes, along with clear illustrations and instructions for free weight exercises you can do at home.