Your Body Type

by John Gyeni

There are different body types and shapes for men and women. These types allow you to pick out the right exercise, foods and the right clothes for your bodies. It is only healthy for you to know your body type as it helps one determine quite a lot. Also, the amount of time that you should be spending in the gym is determined by the type of body that you have. For instance, some bodies tend to gain and lose weight much easily then the others since they tend to have a faster metabolic rate and muscle development rate.

This book will help you identify what your body type is and provide you with an effective diet and exercises.

77 pages, Kindle Edition

Published December 25, 2012