Vegan Bodybuilding 101: Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan way

by Project Vegan

Eating healthy is the most important factor to achieving a great bodybuilding physique, this book will help you understand how well your body can adjust to a vegan diet, as well as answer the most commonly asked questions, such How can we make sure that we are eating healthy fats? Should I count macros or calories? How should I eat for my body type? What goal should I have - Bulking or cutting? And of course, is it possible to gain muscle without animal protein? No matter what you hear from the gym buffs or the muscle and workout magazines ads claim, you will build on muscle enormously well just by eating a clean protein based vegan diet, as long as what you eat supplies your body’s nutritional needs. This book is not only centered around vegan bodybuilding but also covers vegan health benefits, supplements, saving money, and even cooking recipes! Be prepared to feel great, have energy you never had before and make the best gains of your life! Thank you for taking the interest in my Vegan Bodybuilding book, and look forward to more books regarding Veganism and Bodybuilding in the future. Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition (Revised 2nd Edition)

128 pages, Paperback

Published March 28, 2016

Reviews

[Jesús Fernández · Rating 4 out of 5]

Está muy bien para personas que ya controlan un poco el veganismo. Dan un enfoque dedicado como se debe comer vegano cuando queremos coger masa muscular o definir que no lo he visto en otros libros y me viene muy bien para aprender a comer de esta forma ya que voy al gimnasio. Es muy básico y práctico. Pero para personas principiantes, le recomiendo otros libros.

[Felipe Velez · Rating 4 out of 5]

Práctico, útil y fácil de leer para veganos buscando una alimentación que contribuya con sus objetivos de entrenamiento físico.

[Laura · Rating 3 out of 5]

Same that the recipes didn't contain any nutritional value information