It's not a code. That's not what a code is. These are not a cipher, program instructions, or a systematic collection of laws and regulations. It's more of a Yogi Checklist, but I can't imagine that would've gotten through marketing.
I picked it up for the breathing exercises, and on that front, it delivered. I also learned some of the traditional words for various states of breathing and their wackadoo health correspondences. These are the pros.
The cons are Zoolander Dhalsim telling me to gargle with herbal oil and pour a netti pot of saltwater into my brain, then explain that people have eczema and heart attacks because they check their e-mail too often and don't breathe deep enough.
I was willing to give him the benefit of the doubt and not judge him based on his vacant expression, scimitar cheekbones, and flagrant (and redundant) misuse of the word "code", right up until I ran across this gem:
"Breathing correctly is more powerful than any food, medicine, or treatment you could ever have. This is why some yogis live only on prana and never eat or drink anything."
Thanks for setting the record straight there, doc.
Hey guys! Medicine is over! Pack it up and tell the terminal patients to get the fuck off of gmail and double their prana intake!