Ultimate Energy: How To Get From Tired To Inspired

by Tricia Woolfrey

Power up your day with instant and long-term energy boostsWhen your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?CONTENTS· Introduction - what is energy?· Environment - how your surroundings energise or deplete you· No - how that little word is going to free up a lot of energy· Evolve - how to deal with setbacks so they empower you· Restorers - understanding and managing your energy friends and foes· Goals - the importance of focus for sustainable energy· Inner talk - what you say to yourself can be a boost or a blow to your energy· Zen - mindfulness as a calming energizer· Exercise and Nutrition - the building blocks of good energy· Rest and Relaxation - the importance of downtime to create more uptime

Genres: Nonfiction, Psychology, Self Help

203 pages, Kindle Edition

Published December 29, 2016

Reviews

[Alyona · Rating 3 out of 5]

Основные тезисы книги по поводу того, как обрести энергию:
- Навести порядок - избавиться от ненужных вещей и отказаться от начатых проектов, которые вы точно никогда не закончите.
- Научиться говорить "нет"
- Знать свои "восстановители" и "разрушители" энергии. Неприятные дела засовывать между двумя "восстановителями" по принципу бутерброда. Восстановители - это, например, поиграть с собакой, погулять, сделать перерыв на кофе, поговорить с другом.
- Привести свои цели тайм-менеджмента в соответствие с жизненными целями. Каждое утро выбирать три дела, которые вы хотите сделать за день - хотя бы одно из них должно помогать продвигаться к жизненным целям.
- Развивать внимательность - чтобы уметь сосредоточиться на том, что вы делаете в настоящий момент.
- Заниматься спортом, правильно питаться, высыпаться, дышать глубоко и не забывать отдыхать.

[Mair]

this book lost me when it listed one of the benefits of incorporating exercise into your day as 'toned bodies look better than flabby ones'.

[Lev · Rating 2 out of 5]

This was quite an average self help book. Content was much too over simplified, and sometimes the chapter conclusions tagged on new information or introduced a new idea that was not previously covered. (I'm suprised this was not flagged by an editor pre-production?)

I felt additionally short changed as in parts it seemed like I was reading an advertisement for the authors other book. If you're thinking of buying this, perhaps you should read: "21 Ways and 21 Days To The Life You Want" instead. Apparently most of the content is covered in more detail there.

I can't say that I personally got a lot out of it, but one thing I was intruiged by is the emotional freedom technique. The appendinx outlines the method a best as a book can (You really need to watch a video tutorial) so I plan to look more into this.

[Nuri · Rating 3 out of 5]

It was alright, but didn't capture me that much, hence why I put it away several times and only finished it after months.

[Olga Silverstone · Rating 2 out of 5]

Ни о чем.

[Lizzie · Rating 2 out of 5]

1.5