Marathon Running: A Beginners Guide on Preparing to Run Your First Marathon

by Matt Jordan

********** This Book is FREE with KINDLE UNLIMITED********** Marathon Running, A Beginners Guide on Preparing to Run Your First Marathon This world-famous race of 26 miles and 385 yards has become the benchmark that all long-distance runners measure themselves against. It can be a social activity or a solo one, you can compete against other runners or you can try to beat your own best time. But it’s a goal to aim for, something to strive towards, a challenge to set yourself. It’s a huge accomplishment, and it’s something only a small proportion of the population ever manages to complete. Take your first step to train and compete in your first marathon and download this guide now This book will guide you through everything you need to run your first marathon. You will learn how to choose the right equipment, what to eat to keep your body in the best shape, the best exercises to do to make you stronger and more flexible, how to stay injury-free when you run, how to choose your marathon and what to do on the day. There’s also a six-month training schedule that will gradually build up the miles, work on your strength and speed and push your endurance abilities, slowly but surely transforming you from complete novice to long-distance runner. ********************FREE WITH KINDLE UNLIMITED******************** Are you ready to challenge yourself and test your limits? Then Download this guide now and discover just how far you can push yourself, you'll be surprised just how much your mind and body can achieve regardless of your current fitness levels. Remember this book is aimed at complete beginners and will prove to be the perfect guide on your quest to run your very first Marathon! Here's A Preview Of What's Inside... What is a MarathonA Brief History of the MarathonEssential Information To Get You StartedTips on Staying Injury FreeA 26 Week Training PlanChoosing the Correct Clothing & FootwearStaying MotivatedRace Day PreparationAnd Much More! Download your copy today to receive all of this information! Marathon Training, Marathon Preparation, Marathon Running for Beginners, Running for Beginners, Running, Completing a Marathon, Marathon Training, Marathon Basics, marathon Race Day, First Marathon, Marathon Running, Marathons for Dummies

68 pages, Kindle Edition

Published January 8, 2017

About the author

Matt was born and raised in the state of Ohio with his family. Here, he attended Field High School and graduated in 2009. He currently attends the Chicago State University, studying for a degree in Chemistry. The final plan is to take the degree and go to graduate school for pharmacy.

The series came to him as a dream when he was only ten. Each book played out in a 'dream series' where the dream the following night would be a new book, building right off the night before. When all of the dreams were recorded down, the series had been born. It took him a total of eight years to finish work and become published in the summer of 2009, but it was a well-satisfied accomplishment.

Reviews

[Darshan Deep · Rating 4 out of 5]

An informative book for the beginners.

A beginner should know all the necessary information like nutrition, exercises, training plan, injuries, recovery, etc. before running a first marathon. And this book, provided all the details.

[Jonathan Adams · Rating 4 out of 5]

Un desglose decente sobre la preparación física y mental antes de iniciar un maratón, iniciando con el significado de la carrera hasta rutinas de alimentación y ejercicios.

[Mikey b · Rating 2 out of 5]

About as basic as you can get, but could be valuable if you know absolutely nothing.

[Ramakant G · Rating 5 out of 5]

have I done enough?

It’s common to suffer from last-minute nerves and start doubting yourself – have I done enough? May be got through the book is the beginning