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Ketogenic Diet: The Step By Step Guide for Beginners--Optimal Path to Effective Weight Loss
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sounds good, step up and get ready to dive into the world of the Ketogenic Diet!
What Does The Ketogenic Diet Give You
A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from Hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savoury foods that you crave while losing weight! And Much More! Wanting To Start The Ketogenic Diet But Not Sure How? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.
In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself
An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And Much, Much More inside! If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet!
To Sum It All Up The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body's metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day's work and play.
Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health!
Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!
What Does The Ketogenic Diet Give You
A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from Hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savoury foods that you crave while losing weight! And Much More! Wanting To Start The Ketogenic Diet But Not Sure How? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.
In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself
An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And Much, Much More inside! If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet!
To Sum It All Up The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body's metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day's work and play.
Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health!
Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!
110 pages, Paperback
Published January 15, 2017
1389 people are currently reading
160 people want to read
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Displaying 1 - 29 of 29 reviews
November 13, 2017
Easy to follow
I've read several keto books, and this is one of the clearest and most simple to follow. Great recipes too. Start here!
I've read several keto books, and this is one of the clearest and most simple to follow. Great recipes too. Start here!
July 26, 2017
I have read and reviewed a few Ketogenic Diet books, and I have to say this book is my first choice to stick with, for many causes. Author Jamie, Ken Moore, took the proper steps in laying out the information needed to understand, what this Diet is all about, bringing the facts. There are three types of Ketogenic Diets highly practiced, the author explained this rather easily. The benefits of improving overall health, admitting the fact these types of diets help with Epilepsy and many mental and health diseases.
The best portion is in chapter three which serves the step procedure, significant steps to engage in developing yourself. This is a really detailed book, I enjoyed fully. Another favorite is chapter five, recipes!
The author added a personal touch, revealing their own experience of desperation. I commend the author for this and it is obvious this is from the heart to help other’s succeed. Highly, highly recommended.
The best portion is in chapter three which serves the step procedure, significant steps to engage in developing yourself. This is a really detailed book, I enjoyed fully. Another favorite is chapter five, recipes!
The author added a personal touch, revealing their own experience of desperation. I commend the author for this and it is obvious this is from the heart to help other’s succeed. Highly, highly recommended.
January 20, 2018
Good read
I have an under active thyroid and I’ve talked to my doctor about a keto diet. He told me to do some reading and see if it was something I thought I could do. This book provided not only the pros and cons of the diets itself, but the science behind it. The recipes had easy to follow instructions. The ingredients are not ones I keep in my kitchen all of the time, but I knew that going in. This is definitely going to be something that requires a mind change. The bulk of the diet of healthy “fats”. That sounds like an oxymoron. I guess time will tell once I start to see some results. I will say that the fat bombs are tasty.
I have an under active thyroid and I’ve talked to my doctor about a keto diet. He told me to do some reading and see if it was something I thought I could do. This book provided not only the pros and cons of the diets itself, but the science behind it. The recipes had easy to follow instructions. The ingredients are not ones I keep in my kitchen all of the time, but I knew that going in. This is definitely going to be something that requires a mind change. The bulk of the diet of healthy “fats”. That sounds like an oxymoron. I guess time will tell once I start to see some results. I will say that the fat bombs are tasty.
April 5, 2018
Great news!!!!!
Very informative and helpful. Provided meal plans to help me get started. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high fat content will effect the body. I would recommend this book to anyone who is seriously looking into alternative eating habits for weight loss. I havve seen the results and want to give it a try.
Very informative and helpful. Provided meal plans to help me get started. I liked the fact that it spelled out the various stages of adjustment and what to expect, as well as how the high fat content will effect the body. I would recommend this book to anyone who is seriously looking into alternative eating habits for weight loss. I havve seen the results and want to give it a try.
September 22, 2017
The information was solid
But the recipes were extremely repetitive. I was hoping to find a 4 week start up menu to help guide me but this has basically 5 meals that you at in repetition. I don't imagine eating the same thing over and over will motivate anyone to stay on the diet till you get the full effects.
But the recipes were extremely repetitive. I was hoping to find a 4 week start up menu to help guide me but this has basically 5 meals that you at in repetition. I don't imagine eating the same thing over and over will motivate anyone to stay on the diet till you get the full effects.
November 18, 2018
Informative and quick
This was a quick and informative book that helped answer questions I didn’t even no I had. My dr recommended doing this for me out of an emergency medical need and research online was just confusing. I was able to skim over parts that weren’t so relevant to me and read this in about an hour with interruptions of laundry and people talking to me.
This was a quick and informative book that helped answer questions I didn’t even no I had. My dr recommended doing this for me out of an emergency medical need and research online was just confusing. I was able to skim over parts that weren’t so relevant to me and read this in about an hour with interruptions of laundry and people talking to me.
January 3, 2019
Good overview of the Keto diet
It gave me the information I needed to know if I could do this diet. I now know I personally could not. I don’t like counting or calculating food. I also like simple recipes with things I have in my cupboards. Author did a good job of telling you side effects of the diet to expect.
It gave me the information I needed to know if I could do this diet. I now know I personally could not. I don’t like counting or calculating food. I also like simple recipes with things I have in my cupboards. Author did a good job of telling you side effects of the diet to expect.
January 14, 2022
It is what it says it is...a step by step guide for beginners. All the information is readily available on the internet, but the author provides it here in case you don't have a computer. The recipes are limited. But for an inclusive book that gives the basics, this could be a good choice. My copy was written in 2016.
September 28, 2017
Thanks, lots of great inf!
I love that this book has a meal plan! Most of the books I have looked at just give you a list of foods to eat, but not how to incorporate it into your daily life! Thanks!
I love that this book has a meal plan! Most of the books I have looked at just give you a list of foods to eat, but not how to incorporate it into your daily life! Thanks!
December 30, 2017
Good but no recipes
Good description and motivation. Really should have an appendix at least with recipes for the 28 day plan! Ill have to go on the web and try to find similar recipes (which probably wont be hard, but makes this book seem a little incomplete)
Good description and motivation. Really should have an appendix at least with recipes for the 28 day plan! Ill have to go on the web and try to find similar recipes (which probably wont be hard, but makes this book seem a little incomplete)
March 5, 2018
A legit step by step that you can follow
Perfect for beginners wanting to try the Ketogenic Diet that doesn’t lose you with unrecognizable words terms or phrases that most newbies would be unfamiliar with.
Perfect for beginners wanting to try the Ketogenic Diet that doesn’t lose you with unrecognizable words terms or phrases that most newbies would be unfamiliar with.
April 9, 2018
Great start
This was recommended to me by a friend thriving on the keto diet. It was a great info packed read. Just enough to kick start me with how to start keto, meal examples and a lot of questions answered!
This was recommended to me by a friend thriving on the keto diet. It was a great info packed read. Just enough to kick start me with how to start keto, meal examples and a lot of questions answered!
June 1, 2018
This book book goes into detail about all aspects of the Ketogenic diet. I feel that it could have flowed better and been a bit more interesting. I am impressed with the amount of information in this book.
Read
June 6, 2017This book was a guide to beginning Keto, it was written in a personal and conversational way. It gives a breakdown of why the diet works, how to follow it and tips for making it a lifestyle.
June 20, 2017
Good information for someone curious about keto.
July 16, 2017
Excellent resource
Very informative helpful for beginners. Great 28 day plan. Easy to follow and satisfying. You can feel satiated with less food.
Very informative helpful for beginners. Great 28 day plan. Easy to follow and satisfying. You can feel satiated with less food.
October 26, 2017
Helpful information for a beginner.
November 18, 2017
simple easy to read
I love that this book put the facts in plan, easy to read format. No getting lost in details, just simple "here is what you need to do or remember"
I love that this book put the facts in plan, easy to read format. No getting lost in details, just simple "here is what you need to do or remember"
November 20, 2017
Sample plans
Lots of good info on how to set up the plan. Also a sample menu for the first 28 days.
Lots of good info on how to set up the plan. Also a sample menu for the first 28 days.
September 4, 2018
Great book
Great book. It has great recipes for the keto dieters. It also has a section on daily meals. I can’t say enough good things about this book.
Great book. It has great recipes for the keto dieters. It also has a section on daily meals. I can’t say enough good things about this book.
April 27, 2018
Very informative and great detailed plan to jump start. Easy food choices for most anyone to adapt to.
May 5, 2018
Ketogenic for beginners
Perfect book for me to kick off keto. Usually find science can be dry, but this was explained so well, that I enjoyed all the macro science involves.
Perfect book for me to kick off keto. Usually find science can be dry, but this was explained so well, that I enjoyed all the macro science involves.
November 8, 2018
Very informative. Great recipes.
It was very well written and had great recipes. Needed more questions and answers. Food pictures would've made it better.
It was very well written and had great recipes. Needed more questions and answers. Food pictures would've made it better.
November 28, 2018
A very good book on the Keto Diet.
This book is easy to read and to follow. The meal plan makes grocery shopping quick and super easy. I would read it again.
This book is easy to read and to follow. The meal plan makes grocery shopping quick and super easy. I would read it again.
July 6, 2020
Muy buen libro
Te da una buena explicacion de el porque tomar una dieta keto y los resultados que se obtendran dentro de alla
Te da una buena explicacion de el porque tomar una dieta keto y los resultados que se obtendran dentro de alla
March 1, 2021
Informative and helpful in starting the Keto Diet.
May 16, 2025
By now we all know this isnt a healthy life option, right?
April 20, 2017
Good information
This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.
This book has the basics necessary to get started on a ketogenic diet. It was light on recipes, but it's not really a dedicated cookbook.
Read
July 14, 2018Didn't finish. Just exploring options
Displaying 1 - 29 of 29 reviews