Easy Mindfulness Techniques: Your Life. Your Way. Right Now.

by Annette Young

Mindfulness Techniques - Your Life, Your Way, Right Now - brings you the simplicity and effectiveness of the mindful way so that you can create the foundations of change. Written by author and editor Annette Young, this is mindfulness stripped back to its core essentials and carefully crafted so to aid the subtle changes that bring the maximum benefits to your life. If you are fed up of feeling weighed down by problems, of juggling time and multi-tasking, stop right now and embrace the quick and easy mindfulness techniques that bring very real benefits. In this day and age, we feel pressured and strive to cope rather than looking to thrive. We are often distracted, stressed and feel overwhelmed by the obstacles or problems of life. Stress, anxiety, panic attacks, depression, headaches, IBS and so many other health conditions manifest as symptoms of stress. Mindfulness Techniques - Your Life, Your Way, Right Now provides you with the ultimate techniques to strip away inner angst and to be successful in life, living life your way without compromise. It's all about living in the present and maximising your time and experiencing life to the full. Learn to let go of the fear, eradicate negative thoughts or faulty perceptions and welcome in mindfulness. Just imagine having time to yourself and relishing a true sense of inner peace and balance in life. This book will guide you to a new you so you can live life and be truly free from everyday stresses and strains.

55 pages, Kindle Edition

Published November 29, 2016

About the author

Born in the medieval town of Salisbury, Wiltshire in the UK, Annette Young is the author of 16 books in her own name and has ghostwritten and provided publishing services for many authors. The editor of creative1publishing, Annette provides marketing to authors - many of which is free to help others boost their book sales.

She developed a keen wanderlust in her early 40's travelling to Ceret in the South of France, a small arty town nestled under the shadow of the Pyrenees mountains. She then moved to Montpellier and Cap d'Agde residing along the Mail de Rochelongue embracing the wonderful coastline for six months. The urge to travel kicked in again and this time she moved to the Carcassonne area , then, the Pyrenees Atlantique region, where she lived in the foothills of the mountains. Annette currently lives in Spain, in the quaint town of Almoradi.

Annette Young is a qualified teacher of creative writing and journalism and used to teach professionally at Wiltshire college for some years. She is the editor of the following sites:

http://annettejyoung.com
http://ariannetawnisonmysteries.com
http://creativecompetitor.com
http://breakfreefromabuse.com
http://5reasonstoread.com
http://creative1publishing.com


Annette is a qualified stress management, relaxation and addiction therapist and uses her qualifications in her non-fiction books. She still teaches teaches meditation and relaxation techniques at yoga classes and group events.

She is currently planning the sequel to her novel Who Killed September Falls?
The new novel will be called:
Who Killed Kendra Laine?