One Survivor's Guide for Beating Depression and Thriving Thereafter: Simple, Practical, Step-by-Step Remedies for the Illness of Depression

by Nima Fard

(Review) 5.0 out of 5 stars "Excellent, wholistic approach to depression and bipolar. Well thought through, sincere and candid. Appreciate the nuggets of wisdom. I would not hesitate to recommend to my patients. Thank you, Nima, for sharing your journey and helping so many others."(Review) "This is a very sincere and accessible guide with practical application. As a therapist and a University instructor, I have not felt the need to endorse a book before but I have no reservation in endorsing this one." (Book Description) This personal and motivating guide for battling depression follows one survivor’s intimate journey through the illness while imparting the essential steps readers can take to start feeling better. As the narrative of this first person account unfolds, it compels, educates, and guides readers towards forming the necessary habits for overcoming depression. Its holistic approach uncovers many keys, practices, and secrets that can lead to a healthier and happier life. One Survivors Guide for Beating Depression and Thriving Thereafter is an inspirational story of struggle and perseverance that will prove that anyone can fight their way through their darkest hour, and even dare to begin to forge their way to thriving thereafter.

145 pages, Kindle Edition

Published January 9, 2017

Reviews

[Zacharias · Rating 5 out of 5]

one step at a time

The author shares his experience with depression and the steps he took to find inner peace in a dynamic world. Pick one step and master it. Then pick a second and master it. Be the tortoise not the hare and this book will impact your life.

[temitope olufemi-senbore · Rating 5 out of 5]

Comprehensive, simple and practical!

Amazing book, easy to read, easy steps to follow.
Thanks for sharing your experience. Evidence of good research, simply great!.

[Cynthia Mello · Rating 5 out of 5]

This book is useful and works.

If I could give this book 10 stars I would. I've waited to review this book as I had read it last year. As prescribed drugs never helped , and gave me more bad side effects so I needed alternatives to fight depression. The steps in this book work. It's just that simple. A year ago I started with the exercise ,vitamins and still do it every day. Lost weight, mentally feel better and haven't killed myself or anybody else! Haha. I tell others about the book all the time. If you truly want to feel better, ( I know depressed individuals will say " why bother?" ) read this book and let it be your other bible. As a nurse I wish I had this information years ago to help patients with more than taking meds. God bless you Nima and thank you for sharing this incredibly helpful book.