You will master the strategies on how to break the cycle of negative thinking to become a new and positive person and really enjoy what life has to offer.
These are real steps and solutions to get you in control of your life where you will be more present and mindful. If you follow the contents of the book carefully, you will learn things about yourself that you never imagined.
From this book you will acquire new skills and knowledge •The function of body and mind •Happiness through change in thought •Release of emotional baggage to obtain internal peace •Build new life rituals and value yourself •Come out of bad situations and take more risks