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DASH DIET: Recipes for Beginners: 50 healthy, tasty and easy recipes that will help you lower your blood pressure and loose weight
Are you ready to start taking care of your health, control your blood pressure and loose weight?
The DASH Diet is based on the consumption of certain healthy foods, such as vegetables, fruits, and dairy products with a low content of fat, limiting the intake of red meat, sweets and sugary drinks.
Rich in potassium, magnesium, calcium, protein, and fiber the DASH Diet stands out as a healthy plan that supplies the body with elements such as lycopene, beta carotene and isoflavones, which help protect the body from different diseases such as osteoporosis, stroke and diabetes.
Take action today and download this book for a limited time discount of only $1.99!
The DASH Diet is based on the consumption of certain healthy foods, such as vegetables, fruits, and dairy products with a low content of fat, limiting the intake of red meat, sweets and sugary drinks.
Rich in potassium, magnesium, calcium, protein, and fiber the DASH Diet stands out as a healthy plan that supplies the body with elements such as lycopene, beta carotene and isoflavones, which help protect the body from different diseases such as osteoporosis, stroke and diabetes.
Take action today and download this book for a limited time discount of only $1.99!
153 pages, Kindle Edition
Published January 1, 2017
1 person want to read
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