Short Workouts for Beginners: Get Healthier and Stronger at Home

Jade Mountain Workout #1

by Whit McClendon

If you’re ready to get fit and improve your health, then this book is for you! You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you’ll be on your way to better strength and fitness in the comfort of your own home! Don’t like the music the gym has playing? This book lets you choose when and where you exercise, and YOU pick the tunes!This book covers specific exercises and provides detailed instructions on how to do them correctly and safely. In addition, you’ll find simple workouts that can help you lose weight and gain strength, all on your own. Included are links to videos so that you can see exactly how to perform the movements properly. You can get started today and improve your health and fitness!Armed with this book, you’ll love how easy it can be to exercise at home. Gyms can be uncomfortable, whether because they’re full of people, or because you just don’t know where to start. Wandering around the gym trying to figure out what to do can be really stressful! I’ve tried to take the guesswork out of working out so that you know what to do and how to do it. You can do it…you’ve got this! Don’t wait another second, just open this book and discover how simple training at home can be!

63 pages, Paperback

Published December 31, 2016

About the author

Hello! I'm Whit McClendon, a fantasy author and martial arts instructor. My favorite genres are fantasy/sword-and-sorcery, sci-fi, detective thrillers, and the occasional paranormal thriller. I'm west of Houston, Tx, and I enjoy reading, writing, teaching martial arts, and playing lacrosse. Oh, and pugs...love me some pugs!

Reviews

[Marsha · Rating 5 out of 5]

Short Workouts for Beginners: Get Healthier and Stronger at Home (Jade Mountain Workout Series Book 1) by Whit McClendon

Ok, I've read it, bookmarked my favorite parts, practiced and prepared. Let's do this. I've set a reminder to check back in 30 days to update results.

This book itself is basically written, easy to understand, and has adjustments for possible difficulties. It also includes links to video's and contact information for the author. A great overall plan.

"Don't obsess over the scale.......It's just a numerical representation of your relationship with gravity."

[Poppy · Rating 3 out of 5]

Takes less time to read than I already spend working out

A handy guide for people who want to stop being couch potatoes and have never spent much time in a gym. Features body weight workouts and beginner’s walking/running programs.