Chaos to Calm: Take Control with Confidence

by Shannah Kennedy, Lyndall Mitchell

Feeling tired, stressed and out of control?Are you overwhelmed and suffering from low self-confidence?In Chaos to Calm, expert life coaches Shannah Kennedy and Lyndall Mitchell offer you a simple step-by-step approach to taking charge and living a more fulfilling life.Packed with advice, tools and exercises that will show you how to switch off, reach your potential and achieve your goals, this book will enable you to thrive and live each day with confidence!Learn how > Take control of your life by identifying and setting clear boundaries> Develop better time management and organisational skills> Set priorities and eliminate distractions to focus on what truly matters> Look at health holistically and prioritise self-care and well-being> Gain confidence through resilience building and coping strategies> Navigate life's challenges with clarity and purposeFull of strategies and insights into finding more balance and fulfilment, Chaos to Calm is perfect for anyone who feels overwhelmed by life's demands and is looking for practical steps to achieve a more organised and purpose-driven life._____________________________________'Essential. This book gives you the tools you need.' Lisa Messenger'Practical guidance on life and wellness skills which are so important to building confidence and reaching our full potential.' Cindy Hook, CEO Deloitte Australia

Genres: Nonfiction, Personal Development

272 pages, Kindle Edition

Published January 30, 2017

Reviews

[Celia Fabbri · Rating 5 out of 5]

Life changing book that everyone should have on their shelves 🙏🏻

[Annette Duffy · Rating 4 out of 5]

This book complemented the Gone Bush experience led by the two authors...It was a real and beautiful journey in the Queensland rainforest in the mountains. Both these authors and wellbeing coaches are at the 'top of their game' so the handbook is relevant and 'tested' through their experience of weaving: physical, emotional, intellectual and spiritual strands through the real life intensive together with the guide book. So well executed!

[Lyn Richards · Rating 4 out of 5]

Really enjoyed listening to the audio version of this book. I got some great advice and additional tips to help me out with some of the areas I really want to put focus on.

A great read and a book that i will revisit from time to time to ensure that there arent some additional tools i can put in place.

[Nicki Kendall · Rating 3 out of 5]

A handy guide on how to get yourself back to a place of calm when you are overwhelmed by chaos. With very practical doable suggestions on ways everyone can try to lead a calmer more peaceful life. #chaostocalm #tea_sipping_bookworm #litsy #goodreads #amazon#kindle #bookqueen

[Scott]

This is a book with reasonings of why we need to be calm and some basic strategies to achieve this. Essentially: breathe and focus on mindfulness and empathy. The audiobook gives vibes of guided meditation.

[Nicola Pennell · Rating 3 out of 5]

Not a bad book, some good suggestions of things to implement in life, but mostly things I’ve heard before. A book that would be good to read for advice on certain sections, as opposed to a cover to cover read.

[Katherine Verano · Rating 4 out of 5]

A very realistic book. It helps me a lot. Knowledgeable.

[David · Rating 4 out of 5]

Excellent Life Coaches, their manual for success. 😆
Good listening as Audio Book

[Roy · Rating 5 out of 5]

I have read his book twice and will continue to read it over and over as a guide. Highly recommend.

[Bec · Rating 3 out of 5]

Some good bits of information but nothing new

[Sharon Robertson · Rating 4 out of 5]

Very inspirational read with practical exercises to implement into your life.

[Julie-Anne Borgias · Rating 3 out of 5]

Much of a muchness as self help books go but some useful reminders.

[Debra · Rating 3 out of 5]

3.5

[Kate · Rating 3 out of 5]

This isn't really a book you read from cover to cover. Rather dip into to help with the chaos of things ending badly.

Handy very handy.