Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now

by Tricia Nelson

98% of all diets fail because they don't address the crux of the emotional eating. In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom. If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life—without succumbing to crazy diets or exercise plans. Some juicy morsels you’ll • why “comfort foods” are so comforting • 3 hidden causes of emotional eating, and how to heal them • how to differentiate between physical and emotional hunger • the #1 weight loss mistake you should never make • how to manage stress before it drives you to the kitchen "In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact Diet Food addiction is one of the toughest of the addictions and it's a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all." --Hyla Cass MD, author of The Addicted Brain and How to Break Free

214 pages, Kindle Edition

Published April 24, 2017

Reviews

[Cynthia Harbaugh]

Over rated

A lot of words but little substance. She wants reader to join their expensive program. Husbands book the same. Avoid.

[Kirsten Dierolf]

Predictable, slightly boring, psychologically probably useful, full of marketing...

[Laura]

One big ad for her program. Don’t pay to be sold her program when you can visit the website for free.

[Deb]

I wanted to like it but I didn’t. Emotional eaters know their issues... if you don’t know you are an emotional eater, than you might benefit from this. It took me a long time to read this because I was bored. There were a few things in there that I thought were good. But, I felt like she was telling me stuff I already knew and she used SO many words to do it. I had high hopes for this book but I didn’t experience that. She pushes community which is important but I think emotional people don’t have support or don’t want to try to reach out again. Her program is extremely expensive and I get that she is working with you but the average person cannot afford it and this book just doesn’t feel the least bit motivating to me.