Bodyweight Training Guide: 40 Effective Bodyweight Strength Training (Home Workout) Exercises For Weight Loss & Muscle Building

by Patrick Sylvester

Use These 40 Extremely Effective Body Weight Strength Training Exercises To Lose Weight And Build Muscle Today! Read on your PC, Mac, smartphone, tablet or Kindle device. Are you feeling frustrated of the hours, days or even weeks that you spend at the gym without much progress on your weight loss and fitness journey? Do you feel that the money you spend at the gym is not worth the results you are seeing? Or do you just never find time to go to the gym and are wondering whether there are other ways through which you can lose weight and build muscle? Would you love it if working out could be a bit more flexible such that you can do it anywhere anytime i.e. without having to go to your gym? If you answered ‘yes’ to any of the above questions, then bodyweight training might be the answer to your problems. If you are wondering what body training is and how you can use it to lose weight and build muscle, this book will help you to do just that. In this definitive guide, you will discover how you can use your body weight for resistance while relying on minimal or no equipment. You will learn some benefits of bodyweight training, how to warm up, 40 highly effective exercises that you can do anywhere to build different muscle groups and lose weight and what to do to warm out. Here Is A Preview Of What You'll Learn... The Science Behind Bodyweight TrainingEffective Warm Up ExercisesEffective Upper Body Bodyweight Exercises With Diagrams Effective Lower Body Bodyweight Exercises With DiagramsEffective Abs And Core Bodyweight Exercises With DiagramsWhy Engage In Bodyweight TrainingEffective Warm OutMuch Much More! Download your copy today! Bodyweight Training, Home Workouts, Bodyweight Strength Training

58 pages, Kindle Edition

Published January 26, 2017

Reviews

[Harish Iyer · Rating 4 out of 5]

Good smart book on training without props

Quick read. Well summarised exercises. Photos to help you understand the poses better.
Only thing missing maybe a specific exercise regimen and any don'ts.

[BHARATI · Rating 5 out of 5]

Nice

Clear and crisp details with pictures. As a beginner to strength training this book was very helpful . Infact excellent.

[milind · Rating 5 out of 5]

An exhaustive list

Good list of bodyweight exercises which can be followed.
Simple and easily executed without much guidance. Video links would be more helpful

[Naga · Rating 3 out of 5]

Good knowledge book

This book is a list of body weight exercises that you can know about. No confusion about what exercises to follow.

[Nadit Khatri · Rating 5 out of 5]

Perfect

Well articulated exercises for each portion of the body and I could do this from work from home. it great