Build Your Back the Vince Gironda Way

by Greg Sushinsky

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him most was building muscle and sculpting fabulous physiques.So with that in mind we’ve constructed a practical course very much along those lines. This back-building course features many of the ideas and principles of Vince Gironda put into action. The workouts, though, are mostly new.In this handy, power-packed book, you will find best exercises to develop a sensational back (they’re not the ones you might think)--applying “Vince Anatomy” for super shape and size--using exercise form and technique for maximum gains--workouts for continual progress--the best ways to use intensity--new applications of classic Vince techniquesThis volume, written by an experienced natural bodybuilder and trainer who has spent years researching, using and experimenting with Vince’s methods, brings you insights with clear explanations and even new ways of applying these methods for fast, sensational gains.This volume features over a dozen workouts, which bodybuilders of any level can tap into and use. There are clear explanations of the exercises, how to do them, but more importantly, why you should do them.Natural bodybuilders especially will benefit from this book. If you have struggled with conventional training and have mediocre results, this back-building course may be just the thing you’re looking for to break through to greater gains.Get onboard with the Vince Gironda ways to build your best back ever!

34 pages, Paperback

Published January 26, 2017

About the author

Greg Sushinsky is a professional writer who is widely published in numerous commercial magazines, digests, books, ebooks, and websites. He has a degree in philosophy, and does extensive professional editing work in addition to all his writing. He is also a passionate advocate of creators' rights, an innovative publisher, both in print and on the internet, and a tireless promoter of other writers' works.

His ability, interests and work are wide-ranging, as he has been extensively published in commercial health-and-fitness magazines, sports magazines, digests, books, ebooks, and websites.

He also has a strong interest in fiction, and with the electronic publication of his science fiction stories, “The Wager”, “Cobalt” and “Roscoe” continues to chart a revolutionary path for creative writers in retaining and handling their own work.

As a self-taught, independent investor, for several years now he has contributed in depth stock analysis articles to major investment magazines and websites. He has written for Equities Magazine, more than 75 articles for QualityStocks.net, as well as nearly 600 articles for the highly regarded educational and informational investment website, Investopedia.com. He has also ghostwritten leading investment newsletters for a private financial company, and his research and analysis is in demand in the investment world.

For over five years, he wrote and was a contributing editor for Preview Sports publications, where he authored pieces on professional and college sports, including team previews, analysis, player previews, columns, features, profiles, commentary, and humor. Some of his published work includes profiles on Brett Favre, and Michael Jordan, as well as his journalistic commentary, "Rape of a City," on the moving of the original Cleveland Browns.

He was commissioned as the main writer and an associate editor for two Dale Earnhardt commemorative magazines, now collectibles, published by Celebrity WorldWide. He was author and assistant editor for two health digests, one on walking, one on herbal health, for GCR Publications.

He has also written extensively in American Health & Fitness for Men, and has had articles published in Cross-Trainer/Total Fitness, Men's Exercise and many other magazines. One of those articles was reprinted in a book.

He has also done extensive copy-editing, line-editing, substantive (developmental) editing, and has edited articles, ebooks, has copywritten advertising, has ghostwritten material, has served as a consultant for magazine publishers and internet publishers, and continues to pursue a wide range of writing, editing and publishing projects.

While he continues his work in the magazines, with new articles scheduled to appear, alongside his editing and internet work, he is also working on several fiction projects.

He is currently working on additional science fiction, and other fiction--several short stories, as well as two novels. In addition to this, he is working on teleplays and screenplays and comics.

He continues to expand his working repertoire and writing projects.