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Practical Weight Loss: The Busy Woman's Guide to Total Body Transformation
Includes workouts, recipes, goal setting, lifestyle planning, and more. With bonus implementation guide, worksheets, and action plan
Carolina shows you a fully integrative approach to transforming your body. In this book, Carolina collates her extensive research of the latest in food and exercise science, as well as her experience as a frozen food manufacturer and personal anecdotes, into an easy to read, step by step instruction manual to ultimate health and wellness.
The book is divided into three Heart, Mind, and Body . Each part offers facts, data, anecdotes, exercises, and actions to complete at your own pace, for results tailored to your specific situation. The body does the mind's bidding. But if the heart is ignored things begin to go haywire. Once you understand the areas in your life that are not being acknowledged, everything becomes easier. This is a compendium of information in the areas of self love, journaling, mindfulness, goal setting, productivity, time management, habit forming, sleep, stress management, nutrition, and exercise. Everything but the kitchen sink is covered in this book. That is because all of those things affect the body and its weight loss, retention, or gain response.
The following are some of the topics covered in the
- Journaling, Mindfulness, Meditation techniques and how to apply them in daily life with minimal time commitment.
- Body Image and Self Love Practices that make weight loss almost effortless.
- Goal Setting and Carolina walks you through setting your weight loss goal in a process that can be applied to any goal, in any other life category, as well as how to find the time to achieve them.
- How to form good ones, get rid of bad ones, and which are the top habits to implement.
- Guide to better The top sleep habits and how to implement them.
- Create a Stress Management Plan to suit your lifestyle and free you to be less stressed and much happier.
- Optimal Nutrition : foods that inhibit health and foods that promote health. Foods that make you fat, and foods that help with weight loss.
- 30-Day to kickstart weight loss instantly.
- Optimal short and effective workouts to get you and keep you in top shape with minimal time commitment.
Grab your copy of Practical Weight Loss now and begin your transformation today.
Carolina shows you a fully integrative approach to transforming your body. In this book, Carolina collates her extensive research of the latest in food and exercise science, as well as her experience as a frozen food manufacturer and personal anecdotes, into an easy to read, step by step instruction manual to ultimate health and wellness.
The book is divided into three Heart, Mind, and Body . Each part offers facts, data, anecdotes, exercises, and actions to complete at your own pace, for results tailored to your specific situation. The body does the mind's bidding. But if the heart is ignored things begin to go haywire. Once you understand the areas in your life that are not being acknowledged, everything becomes easier. This is a compendium of information in the areas of self love, journaling, mindfulness, goal setting, productivity, time management, habit forming, sleep, stress management, nutrition, and exercise. Everything but the kitchen sink is covered in this book. That is because all of those things affect the body and its weight loss, retention, or gain response.
The following are some of the topics covered in the
- Journaling, Mindfulness, Meditation techniques and how to apply them in daily life with minimal time commitment.
- Body Image and Self Love Practices that make weight loss almost effortless.
- Goal Setting and Carolina walks you through setting your weight loss goal in a process that can be applied to any goal, in any other life category, as well as how to find the time to achieve them.
- How to form good ones, get rid of bad ones, and which are the top habits to implement.
- Guide to better The top sleep habits and how to implement them.
- Create a Stress Management Plan to suit your lifestyle and free you to be less stressed and much happier.
- Optimal Nutrition : foods that inhibit health and foods that promote health. Foods that make you fat, and foods that help with weight loss.
- 30-Day to kickstart weight loss instantly.
- Optimal short and effective workouts to get you and keep you in top shape with minimal time commitment.
Grab your copy of Practical Weight Loss now and begin your transformation today.
218 pages, Kindle Edition
Published January 25, 2017
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Displaying 1 of 1 review
February 21, 2017
Prefect
To the point, informative, real and raw. Carolina is inspiring, amazing and highlighted some new perspectives that have helped me already.
To the point, informative, real and raw. Carolina is inspiring, amazing and highlighted some new perspectives that have helped me already.
Displaying 1 of 1 review