Mindful Parenting: Find Peace and Joy Through Stress-Free, Conscious Parenting

by Oli Doyle

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life.

The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our lives: parenting, relationships and work. Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.

ebook

Published January 12, 2017

About the author

Oli Doyle first started practising mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many others, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and through his website and his teaching project, www.alittlepeaceandquiet.com, he provides the practical teaching to help readers deepen their practice quickly. His first book, MINDFULNESS PLAIN AND SIMPLE is aimed at people new to mindfulness and offers an easy way in to the discipline, helping people learn how to be mindful and find peace and happiness.