We live in fast paced times. We’re trying to squeeze ever more into already busy diaries.
We want to do it all.
We want to achieve it all.
We want to taste all that life has to offer.
But too much packed into our lives leads us quickly to more stress. It leads to less quality time for the things and the people that are really most important to us. A balance has been tipped.
While moving at pace has its place, sometimes we need something else. Sometimes we just need time to be. We need time for others. We need time for slow.
That’s what this book is all about, making time in our lives for slowing down.
Reconnecting with our need to enjoy some downtime.
Rediscovering our ability to rest and recharge.
To unplug from our busy worlds occasionally and find the joy in slow.