Boundaries 101: Learning to Recognize, Honor & Communicate Your Personal Limits

by Toni Rahman

This booklet is intended to serve as a study guide for a course by the same name. The course is an introduction on the subject; what boundaries are, why they may not be something we feel mastery around, and what we can do about it. This study guide is a collection of readings geared to prepare individuals for the 5-week course. The course offers basic information and hands-on training to people who may have had trouble setting boundaries and recognizing boundary violations in the past, or for people who would just like to strengthen their sense of Self.

106 pages, Paperback

Published February 7, 2012