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Rowing Machine Workout: Rowing for Beginners
This book will introduce you to the different types of rowing machines and the benefits or rowing machine workouts. You will find out how to identify your rowing goals, how to use the machines and the steps to an effective workout for both beginners and athletes. The book ends with a list of Dos and Don'ts for your rowing workouts.
37 pages, Kindle Edition
Published January 26, 2017
25 people are currently reading
2 people want to read
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Displaying 1 - 3 of 3 reviews
September 18, 2022
Overview
This gives a nice overview of how to row (in words). There are sample workouts that go from beginner to advanced, with suggestions on how to ramp up the exercise. Nothing is limited to one type of rower
This gives a nice overview of how to row (in words). There are sample workouts that go from beginner to advanced, with suggestions on how to ramp up the exercise. Nothing is limited to one type of rower
October 7, 2018
Good basic overview
This article provides a good overview of rowing. The benefits of a repeated exercise program. A form of exercise the can be done individually or as a group.
This article provides a good overview of rowing. The benefits of a repeated exercise program. A form of exercise the can be done individually or as a group.
October 22, 2023
Rowing machine workouts
Good introduction for beginners
who want to start rowing as cros
s training
The DOs and DONTs is really helpful.
This helps
Good introduction for beginners
who want to start rowing as cros
s training
The DOs and DONTs is really helpful.
This helps
Displaying 1 - 3 of 3 reviews