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Outsmart Sugar: How to Retrain Your Brain to Kick the Sugar Habit
Do you find sugar simply irresistible? It's not your fault!
In this no-nonsense guide, international author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work.
Inside, Tara shows you how to give up sugar too, without having to rely on sheer willpower.
You'll learn:
- How to lose weight, gain energy and vitality without following some fad or celebrity diet
- Proven strategies to gain confidence, self-esteem, clarity and feeling great
- 3 easy steps to totally deactivate your cravings and give you back full control
- How to outsmart your old programming and make better decisions easily and effortlessly
- What sugar really does to your brain and why you should be afraid... very afraid
- How to eliminate sugar cravings using Tara's breakthrough yet simple techniques
- A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you.
Stop thinking like a kid in a candy store! Read this book and uncover the answer.
In this no-nonsense guide, international author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work.
Inside, Tara shows you how to give up sugar too, without having to rely on sheer willpower.
You'll learn:
- How to lose weight, gain energy and vitality without following some fad or celebrity diet
- Proven strategies to gain confidence, self-esteem, clarity and feeling great
- 3 easy steps to totally deactivate your cravings and give you back full control
- How to outsmart your old programming and make better decisions easily and effortlessly
- What sugar really does to your brain and why you should be afraid... very afraid
- How to eliminate sugar cravings using Tara's breakthrough yet simple techniques
- A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you.
Stop thinking like a kid in a candy store! Read this book and uncover the answer.
169 pages, Kindle Edition
Published November 21, 2016
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Displaying 1 - 2 of 2 reviews
February 3, 2017
Outsmart Sugar is the best book that I have read so far on the topic.
You can read it in an afternoon and quickly you will know why we must "outsmart sugar" or be the catalyst of our own demise. Tara brings some compelling evidence, some quick and proven techniques to become the master of your tastebuds and ultimately your health, all in a quirky, humorous way.
Adding the techniques to help readers was a clever addition to this book by the author as most books simply state facts, not tacts.
(Spoiler Alert!) I couldn't believe that Tara would leave that she dropped two dress sizes from following her own advice until the end!
(Prejudice Alert!) Tara Mitchell was one of our clever graduates from our NLP Training Program. Of course I am proud of her work in this book - however, do not let that stop you from buying this book - because of her NLP training, her psychological knowledge makes this the most complete book in this genre and simply excellent!
You can read it in an afternoon and quickly you will know why we must "outsmart sugar" or be the catalyst of our own demise. Tara brings some compelling evidence, some quick and proven techniques to become the master of your tastebuds and ultimately your health, all in a quirky, humorous way.
Adding the techniques to help readers was a clever addition to this book by the author as most books simply state facts, not tacts.
(Spoiler Alert!) I couldn't believe that Tara would leave that she dropped two dress sizes from following her own advice until the end!
(Prejudice Alert!) Tara Mitchell was one of our clever graduates from our NLP Training Program. Of course I am proud of her work in this book - however, do not let that stop you from buying this book - because of her NLP training, her psychological knowledge makes this the most complete book in this genre and simply excellent!
July 23, 2018
I have (had) a real sweet tooth. I read this book when it was first published. This book, and conversations with the author, Tara Mitchell, inspired me to give up sugar, and 2 years later I have not looked back. Tara offers some VERY powerful techniques to help give up this addiction and they work! I know look for the sugar content of products before I buy them. Sugar is insidious and in everything, it will surprise and scare you. Read this book.
Displaying 1 - 2 of 2 reviews