Mindfulness for Beginners: A Simple, Concise & Complete Guide to Mindfulness Meditation

by Jeffrey Holloway

Mindfulness now has a wealth of scientific evidence proving the benefits associated with it, and this book combines the science with simple and concise exercises to enable you to make a lasting positive change to your life. Mindfulness practices have been around for roughly 2500 years. Over the centuries, the practices have taken on different forms, but the foundational purpose has always remained the same. Mindful meditation is meant to end suffering and to teach us to live in the moment. In addition to this being a Buddhist based practice, the practice of mindful meditation has been noticed in the scientific and medical communities. The benefits to using mindfulness are fantastic and now there is scientific evidence to back up the powerful, centuries old healing practice. Mindfulness is a form of awareness, a way of life, a new way to be free of stress and anxiety. It is experiencing your thoughts, sensations and emotions without trying to control them. Its virtues have been expounded by everyone from the Buddha to modern medical practitioners. This book and much more! This book also includes a bonus manuscript aimed at those suffering from anxiety. Rewire Your Brain Using Neuroscience, uses developments in neuroscience to help you rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks.

95 pages, Kindle Edition

Published January 25, 2017

Reviews

[Mary Ann Merlin · Rating 5 out of 5]

Great book

Didn't expect to find great strategies for combating panic attacks. For me it was a God send. Simple techniques teach you to remain calm and ride the anxiety out. I never thought exercise would be so effective. It was for me. No way to go wrong, this is great book. Very useful.

[Kim · Rating 5 out of 5]

Helpful

I found this to be good basis for understanding mindfulness meditation, which is what I was looking for. The second half of the book is about Anxiety and contains a lot of good information and practical exercises to help overcome it.

[Kelly Matthews · Rating 4 out of 5]

Good explanations

Enjoyed reading this book gave good explanations and ways to combat anxiety. I would recommend this for useful tips to combat negative thoughts and anxiety.

[Bernard F Wendell Jr · Rating 3 out of 5]

Mindful Learning

I found this book to be a very good primer. It was my second experience with mindfulness and it answered some questions and clarified some other concepts.

[Linda]

Enjoyed it. Very informative.