Psychologia odżywiania się

by Jane Ogden

Napisana żywym i przystępnym językiem książka Psychologia odżywiania się. Od zdrowych do zaburzonych zachowań żywieniowych, pozwala lepiej zrozumieć, dlaczego jemy to, co jemy, oraz stanowi bezcenne źródło informacji zarówno dla laików, jak i specjalistów pragnących poszerzyć swoją wiedzę na temat zachowań związanych z jedzeniem.

Książka zawiera szczegółowe omówienie najnowszych badań dotyczących tej rozległej dziedziny. Chociaż w analizie różnych zachowań związanych z jedzeniem autorka nawiązuje do socjologii, psychiatrii i innych pokrewnych dyscyplin, kładzie ona nacisk przede wszystkim na psychologię odżywiania się ujmowaną z punktu widzenia społecznego, zdrowotnego i klinicznego. Zostały tu poruszone takie tematy, jak istota zdrowego odżywiania się, sposób dokonywania wyborów dotyczących jedzenia, stosowanie diet czy kwestia niezadowolenia z ciała, a także przyczyny otyłości, bulimii i anoreksji oraz metody ich leczenia.

Jane Ogden jest profesorem psychologii zdrowia na Uniwersytecie Surrey w Wielkiej Brytanii. Opublikowała ponad 100 artykułów i kilka książek. Obecnie przedmiotem jej zainteresowań badawczych jest kontrola zachowań żywieniowych, medyczne i chirurgiczne metody leczenia otyłości, zagadnienia związane ze zdrowiem kobiety oraz rola języka w relacjach między lekarzem a pacjentem.

Genres: Psychology, Nonfiction, Nutrition, Food

402 pages, Unknown Binding

First published December 23, 2002

Reviews

[Vui Lên · Rating 4 out of 5]

3.75

Sách đã dịch tiếng Việt với tên "Tâm lý học nói gì về ăn kiêng"

Sách được viết bởi tác giả có 30 năm nghiên cứu về hành vi ăn uống, quản lí cân nặng nên rất nhiều kiến thức giá trị. Bạn nào vẫn đang loay hoay, thất bại với việc giảm cân, hoặc rối loạn ăn uống thì cuốn này là một lựa chọn có thể cân nhắc.

Sách viết theo dạng phân tích, trình bày kết quả nên có phần khô khan. Chỉ nên đọc nếu bạn đang thực sự cần giảm cân đúng cách nhe :P

[cate · Rating 3 out of 5]

[read for college because, you know. NERD. nerd reads college books for fun.]

[Heather · Rating 4 out of 5]

This is a great book if you are a student of psychology. It is filled with very informative and interesting research- however, if you're looking for an easy and entertaining read, this is probably not the book for you.

[Benjamin Fasching-Gray · Rating 4 out of 5]

This well organized literature review combines both individual and social influences on eating. Everybody’s got to find their own way of eating healthy and this book can help cut through the bs and psycho-shit out there.

[Ricardo Sanchez · Rating 4 out of 5]

Un libro altamente recomendable.
La psicología en la alimentación, enfocándose a grandes problemas actuales: el sobrepeso y la obesidad, anorexia y bulimia, y un renglón muy importante, la educación, como desde pequeños vamos dando elección a ciertos alimentos.
En este caso la elección de alimentos viendo más que el contenido calórico, el ambiente obesogénico, las emociones que nos hacen comer determinadas comidas, el entorno social, y la neurofisiología.
Un libro muy completo, que si bien, esta es la edición revisada del 2011, algunos conceptos deben actualizarse.
Un apartado, más que interesante, se refiere a la dieta, y queda a uno cuestionarse: ¿por qué hay tantos fallos en elaborar un plan alimenticio? El comportamiento y factores sociales envuelven la respuesta. Esta lectura puede favorecer un mejor acercamiento a la alimentación para realizarlo de manera más integral.
La comida tiene un contexto más allá de proporcionar calorías y macronutrimentos. El acto de comer conlleva muchos aspectos que muchas de las veces quedan descuidados por el profesional de la salud.
A leerlo sugiero, porque muchas cosas podremos aprender.

[Ruca Muca · Rating 3 out of 5]

Interesting book. It is has a very wide approach, multi disciplinary approach. A little repetitive to the end, but i learned a lot from it.

[Saera · Rating 5 out of 5]

Regular summaries at the end of each section keep it manageable and not overwhelming, despite the density of interesting information.

[Buck Wilde · Rating 1 out of 5]

Right after the introduction, they tried to provide a little vibe-check about various diseases of civilization and where they come from. They said heart disease comes from raised LDL cholesterol by way of saturated fat, implying red meat and not tastykakes what done the deed. This widely argued in academia, but close enough. What rankled was the suggestion that seed oils were protective against this. Seed oils aren't protective against anything except not having cancer.

I was gonna mark it as a one of, but not a page later it was suggested that type 2 diabetes is also primarily caused by a high saturated fat diet and protected against by a high carbohydrate diet.

No coming back from that, boys and girls. That's the kind of statement that gets people dead. I guess I'll never know get to know Ogden's insightful perspective of the spectrum of ordered eating behavior.

[Cassandra · Rating 4 out of 5]

Don't let the fun cover art fool you; this is an academic read more than anything. Information about how Americans in particular are socialized to have a complex relationship with food if really interesting. The book provides an objective view on diet culture, obesity, and eating disorders.

[Mai]

Tâm lý học về việc ăn kiêng, nói về việc mình vô thức ăn, xã hội ảnh tưởng chừng như khônv ảnh hưởng nhưng lại ảnh hưởng đến việc ăn như thế nào. Tóm lại muốn ăn kiêng thì tập trung ăn, ko ăn quá no, cũng ko để bản thân quá đói

[Brooke · Rating 2 out of 5]

Unable to finish this book. I usually enjoy reading studies and information regarding nutrition and related topics, however, it's not an interesting read. I had this book for over 2 months and only got half way through.

[Marta · Rating 5 out of 5]

I love

[Isabelle B · Rating 3 out of 5]

I recommend if you're interested in the topic! It was interesting, 3.5 starts because it's for uni

[Jesi · Rating 4 out of 5]

stanowi raczej zbiór aktualnych badań w tym temacie, więc przeczytałam jedynie najbardziej interesujące mnie fragmenty, przekartkowałam i odłożyłam. niemniej pozycja warta uwagi

[Kate · Rating 3 out of 5]

This is an important piece of work - but difficult to sit and read for lengthy periods of time.I was hoping that the book would bring many issues together and present our current situation as a whole. Rather than my random searches through many medical data bases. Sadly it feel short of this for me. That said I admire Jane Ogden greatly and applaud her work.

Unfortunately I didn't manage to finish all of it as it was an inter library loan and the time frame was strict.

[Toby · Rating 3 out of 5]

A good reference book combining lots of studies in one place, but lacks a wider context or argument, or conclusions, to stop it becoming very dry reading.

[Mills College Library]

616.8526 O344 2010

[Natasha Svetlana · Rating 3 out of 5]

Great research based psychology book, wish there was more of a term based section for those who have not taken a psychology before. I had no problem with terminology but fellow classmates did.