The Easy Acid Reflux Cookbook: Comforting 30-Minute Recipes to Soothe GERD & LPR

by Karen Frazier

With The Easy Acid Reflux Cookbook, the information you need comes with recipes you can rely on so you can eat and live well without the discomfort caused by acid reflux.

Heartburn, burping, abdominal pain, and discomfort...you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think.

By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you don't have to sacrifice flavor for comfort--you can have both. As someone who used to suffer from GERD, Karen knows first-hand that it can feel difficult to eat freely with acid reflux. She also knows that avoiding acid reflux triggers is possible by simply modifying the foods you already eat.

The Easy Acid Reflux Cookbook is your ultimate guide to controlling acid reflux with simple dietary changes. Karen's tried-and-true, 30-minute recipes taste great and don't aggravate your GERD and LPR symptoms. The Easy Acid Reflux Cookbook offers:



Acid reflux friendly recipes for popular comfort foods like pizza, pasta, burgers, and more

Over 115 easy, 30-minute recipes that use affordable, everyday ingredients

Recipe tips to modify recipes so they're free of FODMAPs or the Big-8 allergens

Lists of foods to enjoy and avoid and expert advice for GERD-friendly cooking
You don't have to suffer from GERD and LPR any longer. Through the guidance and recipes in The Easy Acid Reflux Cookbook, you'll use the power of nutrition to alleviate and manage your acid reflux symptoms.

Genres: Cookbooks, Health, Cooking, Food, Nonfiction

196 pages, Paperback

Published March 21, 2017

About the author

Karen Frazier is the author of books about metaphysics, crystal healing, energy healing, dream interpretation, and the paranormal. As a professional writer, she has ghost written a number of books and penned hundreds of articles about a variety of topics.

Karen is a columnist for Paranormal Underground Magazine. She currently writes two columns for the magazine: Dreams and Symbols and Metaphysics and Energy Healing. For more than seven years, Karen was also the co-host of Paranormal Underground Radio, and she formerly served as Paranormal Underground's Managing Editor. She is also the Paranormal and Horoscopes editor for LoveToKnow, and she writes feng shui, numerology, palmistry, psychic phenomena, paranormal, divination, and tarot articles for the site as well. Karen is also a member of Spirit Healing and Resolution (SHARe), a collective of psychic mediums and energy healers dedicated to helping people dealing with afterlife experiences and hauntings, as well as offering spiritual coaching and energy healing services.

A frequent guest in media discussing the results of her afterlife research, Karen has appeared on the Travel Channel's Mysteries at the Museum, spoken at regional conferences including the Oregon Ghost Conference, Haunting for Hope, Port Gamble Ghost Conference, and Paracon Seattle, and appeared on numerous radio shows. She teaches classes in energy healing, crystal healing, feng shui and space energetics, I Ching and divination, dream interpretation, Reiki, personal development, and psychic development.

Karen is an intuitive energy healer who is a Usui Reiki Ryoho Master/Teacher (Shinpiden), a Crystal Reiki Master/Teacher, and a certified animal Usui Reiki Ryoho practitioner, as well as an ordained minister for the International Metaphysical Ministry. She has also extensively studied and taken professional level courses in numerous energy, alternative healing, metaphysical, and divination techniques and concepts including quantum touch, aromatherapy, sound healing, Tibetan instrument sound healing, biofield tuning, Reiki sound healing, vocal sound healing, shamanic drumming, metaphysical healing, hypnotherapy, crystal healing, shamanism, feng shui, the bagua, tarot, numerology, astrology, Jungian dream interpretation, metaphysical dream interpretation, meditation, and the I Ching (Book of Changes). She holds a Bachelor of Metaphysical Science (B.MSc) and a Masters of Metaphysical Science (M.MSc) as well as a PhD in Metaphysical Parapsychology. She is currently working a doctoral thesis focusing on sound as a source of spiritual healing in order to earn her Doctor of Divinity (DD) in Spiritual Healing.

Karen is also a musician. She studied and played music for more than 35 years including as a music major at Eastern Washington University and in various musical groups as an adult. She plays flute, piano, mandolin, and percussion instruments and has developed a passion for sound healing, singing bowls, and bell metal bronze bowls and instruments from the Himalayas. Many of the bowls she plays are antiques from the 17th, 18th, and 19th centuries, and all of the Himalayan bowls have been hand made by artisans in Nepal across multiple generations.

Karen volunteered as a Guardian Ad Litem for abused and neglected children, in local classrooms as a music tutor, in the phone room for the local crisis clinic, and at the (haunted) Lewis County Historical Museum. In her personal life she enjoys cooking, hiking, yoga, Nia, and making music.

Reviews

[Colleen]

Finally! An acid reflux book that doesn't break all the rules! The author seems to actually know what it is like to have the condition. The recipes don't include forbidden things like garlic, onions etc. as many other recipe books supposedly for acid reflux do.

Loving the sauce, dressing and stock recipes the most so far! So great to have ideas for flavourings since I can't buy any pre-made ones at the store. My only minor complaint: not enough pictures.

[Penny Henry]

Yummy Recipes

I'm a very picky eater, but I would/will be willing to try most of the recipes in this cookbook.
I also like that each recipe shows if it's conducive to certain diets and lifestyles (ie...diabetes, paleo, vegan,vegetarian, and gluten free). There are even snacks and desserts.

[Lara]

I found this book to have a lot of good resources and great recipes. The three I've tried so far have turned out very well.

[Md: Amjad]

★★★★★

*The Easy Acid Reflux Cookbook* is a wonderfully practical cookbook for anyone looking for simple, comforting meal ideas while following a reflux-friendly eating plan. What stood out to me most was the emphasis on 30-minute recipes, making it much easier to prepare wholesome meals even on busy days.

The recipes feel approachable and realistic, without requiring complicated techniques or spending hours in the kitchen. I also appreciated that the book focuses on making food enjoyable rather than making a reflux-conscious diet feel overly restrictive.

The guidance is especially useful for people dealing with GERD or LPR who may be unsure about what meals to prepare. Having a collection of straightforward recipes in one place takes away much of the guesswork and makes planning meals feel less stressful.

I loved the comforting approach to the recipes. Healthy eating doesn't have to mean giving up satisfying food, and this cookbook does a great job of offering ideas that feel both practical and enjoyable.

Overall, this is an accessible, convenient, and useful resource for anyone wanting to explore reflux-friendly cooking. Five stars for its simplicity, variety, and genuinely helpful approach to everyday meals!

[Daphsam]

This cookbook by Karen Frazier has been a game-changer for me. With the constraints of an acid reflux diet, Karen's approach brings new hope to every meal. Her book carefully navigates managing acid reflux through diet, providing just the right amount of information without overwhelming or intimidating you. It clearly outlines the different levels of foods to avoid and what's safe to eat, making meal planning a breeze.

The recipes are not only easy to prepare but also incredibly delicious. Karen also delves into food etiquette for acid reflux sufferers, leaving no stone unturned. If you've been struggling to manage your menus with this issue, this cookbook is an absolute must-have.

[Shamim Reza]

★★★★★

The Easy Acid Reflux Cookbook is a practical and approachable collection for anyone looking for comforting meal ideas while being mindful of reflux-friendly eating. I really appreciate the focus on quick 30-minute recipes, which makes it much easier to prepare homemade meals on busy days. The recipes offer plenty of variety without making cooking feel complicated or overwhelming. The clear presentation and everyday approach make this a useful resource for planning satisfying meals. A thoughtful cookbook that can bring more simplicity and confidence to the kitchen.

[Gayle A.]

This will be my go to cookbook!

I have made several of the recipes and they are great tasting and very easy. Her book has information and charts on the best types of foods to eat or not eat for Gerd & LPR.

[Kate]

Book offered a lot of good information, resources and recipes. I especially appreciated the FDA pH list of foods and the charts of those foods to avoid, eat in small amounts, and those we enjoy without limits. Overall, a very helpful guide/cookbook.

[Tanya]

I forgot to record when I finished this book. It was awhile ago...anyhow it was somewhat helpful and informative. I didn't take too many recipes from it but overall a useful tool to have at hand.

[Mel]

Good reference guide and recipes, a few accompanying photos.