With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
Great advices to live a calmer life. You can read this as many times as needed, in different stages of your life, and some pages will resonate more than others depending on when you read it. My only downside: pronouns are always "he/him" - as if it were written for men. But ignoring this, it's a nice little book with good quotes and advices:)
half the book was just pages of inspiration quotes; i felt like maybe it’d be suited more as a coffee table book? very aesthetic with some tips on how to find calm in busy lifestyles. 3/5 though because i wish it was more straightforward