The Self-Compassion Deck: 50 Mindfulness-Based Practices

by Christopher Willard, Mitch Abblett, Tim Desmond

Cultivate kindness & compassion for yourself and others!

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:
* Improve well-being
* Regulate emotions
* Reduce depression and anxiety

54 pages, Cards

Published November 21, 2016

About the author

CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. He lives in Cambridge, Massachusetts, teaches at Harvard Medical School, and leads workshops worldwide. For more, visit drchristopherwillard.com.

Reviews

[Melissa Nicholson · Rating 5 out of 5]

I love these cards! I use them both personally and professionally.

[Rebecca Noran · Rating 2 out of 5]

Ok