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The Recovery Letters: Addressed to People Experiencing Depression
In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible.
Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.
Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.
232 pages, Paperback
Published July 21, 2017
53 people are currently reading
512 people want to read
About the author
James Withey
10 books22 followersJames Withey is author of the best selling 'How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back' which was published by Little Brown in May 2020.
The follow up book, 'How to Tell Anxiety to Sod Off', was published by Little, Brown in January 2022.
'How to Get to Grips with Grief' was published in July 2022.
His sixth book 'How to Smash Stress' will be published in March 2023.
He is the founder of The Recovery Letters project which publishes letters from people recovering from depression, addressed to people experiencing it. www.therecoveryletters.com
The Recovery Letters book is published by Jessica Kingsley Publishers and was released in July 2017.
Cosmopolitan named it as 'One of the 12 mental health books everyone should read'.
The sequel to The Recovery Letters book, 'What I Do to Get Through' was published Jessica Kingsley in Feb 2021.
James lives in Hove in East Sussex in the UK with his husband and emotionally damaged cat.
He writes and speaks about depression, anxiety, grief, PTSD and mental health.
The follow up book, 'How to Tell Anxiety to Sod Off', was published by Little, Brown in January 2022.
'How to Get to Grips with Grief' was published in July 2022.
His sixth book 'How to Smash Stress' will be published in March 2023.
He is the founder of The Recovery Letters project which publishes letters from people recovering from depression, addressed to people experiencing it. www.therecoveryletters.com
The Recovery Letters book is published by Jessica Kingsley Publishers and was released in July 2017.
Cosmopolitan named it as 'One of the 12 mental health books everyone should read'.
The sequel to The Recovery Letters book, 'What I Do to Get Through' was published Jessica Kingsley in Feb 2021.
James lives in Hove in East Sussex in the UK with his husband and emotionally damaged cat.
He writes and speaks about depression, anxiety, grief, PTSD and mental health.
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Displaying 1 - 29 of 29 reviews
July 24, 2017
This is such a wonderful premise! Based on the website therecoveryletters.com, this book contains a collection of letters written by people who are recovering from depressive episodes. The letters to "Dear You" are addressed to those currently suffering. The writers have experienced different types of depression from post-partum to bi-polar and/or major clinical. Their basic message is the same: recovery from depression is possible and you're not alone. The letters offer alliance, understanding and reassurance from those who've been there to those who will be feeling completely isolated and hopeless or possibly totally numb at the time. Some writers provide details of what has worked for them. None are preachy or condescending.
They are all short letters allowing for the short attention span you experience when feeling unwell. It isn't a book that's meant to be read in one go. I read a couple of letters in the morning and then another couple at night. They might become slightly repetitive otherwise.
Something a little bit different among all the self-help/mental health books out there and an excellent book to give to anybody who is suffering from depression, or to buy for yourself if you experience mental health issues and need encouragement and hope.
I received an ARC via NetGalley.
They are all short letters allowing for the short attention span you experience when feeling unwell. It isn't a book that's meant to be read in one go. I read a couple of letters in the morning and then another couple at night. They might become slightly repetitive otherwise.
Something a little bit different among all the self-help/mental health books out there and an excellent book to give to anybody who is suffering from depression, or to buy for yourself if you experience mental health issues and need encouragement and hope.
I received an ARC via NetGalley.
September 10, 2017
Last year, I had the honour to be contacted by James to submit a contribution for the book, which got accepted. I received a copy off the publishers just before distribution, and was blown away by the raw emotion of all the letters offering everything from advice, comfort and downright relatable material to those who are suffering. A powerful inside to the depths of depression, for those who have experienced and those who have not. I am deeply moved to have been a part of this!
June 3, 2017
Thanks to NetGalley for this copy.
This book is hands-down a 5-star piece of brilliance, which I would recommend to anyone who has suffered, or is suffering from, depression. I am unfortunately currently in the midst of an acute depressive episode, and reading is the one constant that keeps me going and gives me some respite from my obsessive thoughts, and feelings of bleakness which seem to plague my every waking thought.
This book consists of letters from a vast collection of people who have had depression in the past, and shares their thoughts and feelings now that they are in recovery and can see the light a little clearer. So many of the letters that were shared really resonated with me, allowing me to see (as is the premise of the book) that I am not alone as I may think I am, and that it WILL get better. Some of the letters are short and sweet, others a little lengthier and more in-depth. But every single one of them struck a chord with me.
It took me a little while to read the entirety of this book, as it was quite an emotional tug, as I could relate so much. I read a couple of letters each morning and a couple before going to bed at night, and I must say that they were so helpful. So helpful indeed that I am going to buy the hardcopy of this book so that I can keep it to hand and flick through it whenever I need to. I will be recommending this book to so many people.
This book is hands-down a 5-star piece of brilliance, which I would recommend to anyone who has suffered, or is suffering from, depression. I am unfortunately currently in the midst of an acute depressive episode, and reading is the one constant that keeps me going and gives me some respite from my obsessive thoughts, and feelings of bleakness which seem to plague my every waking thought.
This book consists of letters from a vast collection of people who have had depression in the past, and shares their thoughts and feelings now that they are in recovery and can see the light a little clearer. So many of the letters that were shared really resonated with me, allowing me to see (as is the premise of the book) that I am not alone as I may think I am, and that it WILL get better. Some of the letters are short and sweet, others a little lengthier and more in-depth. But every single one of them struck a chord with me.
It took me a little while to read the entirety of this book, as it was quite an emotional tug, as I could relate so much. I read a couple of letters each morning and a couple before going to bed at night, and I must say that they were so helpful. So helpful indeed that I am going to buy the hardcopy of this book so that I can keep it to hand and flick through it whenever I need to. I will be recommending this book to so many people.
March 15, 2018
A kind and comforting resource. So many words of understanding, kindness, patience, sympathy and empathy. Very glad it will be there on my shelf.
October 17, 2021
I cannot praise this book enough.
It is a brilliant way for those who have or are suffering from the agonies of depressing to be reminded that they are not alone as isolating as depression is.
At not point do any of the letters try to preach one path back to the light or diminish the experience of others who have been or are going through this.
Even if you have not every walked this path, I recommend giving this book a read. It is a great way t get an insight into depression and how it can be for those going through it.
It is a brilliant way for those who have or are suffering from the agonies of depressing to be reminded that they are not alone as isolating as depression is.
At not point do any of the letters try to preach one path back to the light or diminish the experience of others who have been or are going through this.
Even if you have not every walked this path, I recommend giving this book a read. It is a great way t get an insight into depression and how it can be for those going through it.
June 9, 2017
This is a book that many people out there should have, in fact as well as their medication for depression they should be handed a copy of this book too.
The Recovery Letters is all written by people who have recovered from their depression and didn't give up or let it consume them and drag them down, instead they are now able to address their past self in letter form to the memory of who they were previously when they were sucked into their depression and quite possibly felt that was how they were going to feel forever.
The people writing to their past selves share helpful tips to try and improve your mood naturally such as exercise and joining new clubs to try and find a hobby to suit you.
You're not weak, alone and support is out there. Always remember you are enough even if you feel you aren't.
Many thanks to the publishers for allowing me to review this book for them!
The Recovery Letters is all written by people who have recovered from their depression and didn't give up or let it consume them and drag them down, instead they are now able to address their past self in letter form to the memory of who they were previously when they were sucked into their depression and quite possibly felt that was how they were going to feel forever.
The people writing to their past selves share helpful tips to try and improve your mood naturally such as exercise and joining new clubs to try and find a hobby to suit you.
You're not weak, alone and support is out there. Always remember you are enough even if you feel you aren't.
Many thanks to the publishers for allowing me to review this book for them!
May 25, 2023
This was great! I have recommended this to no less than half a dozen people already. If you are in need or love someone who is, this is a great and digestible format of what various presentations of depression can look like. The letter writers have been there, and offer insight, observations, and suggestions.
This is truly a book to highlight, mark up, and use as needed. While you can read it in one go (as I did) it’s also one that is unlikely to sit quietly on a shelf and be referenced as needed.
I did not read this during a low period, which I think gives me an interesting starting point for comparison should I go back to it during such times.
This is truly a book to highlight, mark up, and use as needed. While you can read it in one go (as I did) it’s also one that is unlikely to sit quietly on a shelf and be referenced as needed.
I did not read this during a low period, which I think gives me an interesting starting point for comparison should I go back to it during such times.
January 16, 2024
An honest and open collection of letters that both inspire and give hope to not only to those caught in darkness but also those supporting. Truly beautiful. During my own battles I write poetry:
Like a symphony in my brain, their words dance a tune
Angels and demons battling for glory
Their rhythm of blast beats, hit after hit
Cacophony!
The climax crashes through my soul and silence fills me as I wait for the encore
Reading this collection of letters you realise that you’re not alone and whatever gets you through (writing poetry for me) is a coping mechanism that many of us do. Thank you all for sharing xx
Like a symphony in my brain, their words dance a tune
Angels and demons battling for glory
Their rhythm of blast beats, hit after hit
Cacophony!
The climax crashes through my soul and silence fills me as I wait for the encore
Reading this collection of letters you realise that you’re not alone and whatever gets you through (writing poetry for me) is a coping mechanism that many of us do. Thank you all for sharing xx
October 25, 2019
At last! A book that gives hope!
I bought this book because I have depression. I've read many other books on the subject, but this one is different. Each "letter" is from people who've been there and sometimes still do go there. This is a powerful book, as if the letter-writers are cheering you on from the side lines.
If you have depression, or know someone who has, buy this book. It isn't a cure, but it is full of hope.
I bought this book because I have depression. I've read many other books on the subject, but this one is different. Each "letter" is from people who've been there and sometimes still do go there. This is a powerful book, as if the letter-writers are cheering you on from the side lines.
If you have depression, or know someone who has, buy this book. It isn't a cure, but it is full of hope.
December 10, 2022
I think it is pretty special that this book exists and it’s an interesting tool. It is helpful to not feel alone, and to know that people get through it. It is a compilation of letters from all different people of all different experiences and skill levels. I don’t think I can read it with the same mindset that I rate other books. I think the primary purpose of this book is to be a lifeline.
July 25, 2017
A crucial and hopeful reminder for those who have experienced depression, and a powerful insight into mental health issues for those who haven't. This is a book that will keep rewarding and comforting you every time you come back to it.
April 16, 2021
This was fine, nothing wrong with it as such but just extremely samey. Probably more beneficial as a therapeutic outlet to those who wrote the letters, rather than as a recipient reading through them.
Read
August 6, 2024Interesting read . I found some to be a little reliant on clichés and therapist speak . As a person who has suffered depression off and for years , I have to say I think very few of them would have been of any use or interest to me when I was at my lowest.
December 8, 2017
Didn't finish, however book contained beautiful letters written for people who are depressed from people who've experienced it and are in a better place now.
July 22, 2018
3.5/5 ⭐
September 15, 2020
Really inspirational and great to understand others experiences and their recovery.
March 30, 2021
Just what someone needs regarding depression. It's as if this book was written to you personally. I cried whilst reading a few times.
August 4, 2021
A moving and special collection of letters, let down only by the repetitive nature of some of the letters. Definitely a book to make your own and dog-ear your favourites.
May 24, 2023
An easy read of a collection of letters of support and understanding to those who suffer from depression.
June 2, 2023
There’s always a light at the end of the tunnel. That light will look different to everyone, but I promise it’s there. <3
September 22, 2023
《黑暗中的光》（英） 詹姆斯·威西。
December 6, 2023
A must read for anyone struggling with their mental health.
October 24, 2024
Such a sweet book
January 13, 2025
Complex, effective and heart wrenching.
This book is for everyone.
It is so beautifully composed and purposefully difficult to read.
An inspiring mission, an exceptional execution.
This book is for everyone.
It is so beautifully composed and purposefully difficult to read.
An inspiring mission, an exceptional execution.
August 1, 2025
I liked the concept of it being letters from people who have struggled with depression, but the messages in the letters started to feel a bit repetitive after a while
November 13, 2025
10/10 almost had a breakdown at the supermarket bc of this book.
really needed this and will probably come back for future reference.
really needed this and will probably come back for future reference.
October 13, 2017
*I received an advanced reader's copy from the publisher through Edelweiss for review.
I'm so glad there is a book like this, especially since I suffer from depression. I had never heard of The Recovery Letters before I requested to read this book. The synopsis sounded interesting and I felt like I needed to read it, and I'm so glad I did.
The Recovery Letters was originally an online series of letters written by everyday people who have struggled with, and have since recovered from, depression. These letters are all addressed to a person currently suffering from depression, each letter addressed to 'Dear You.' This book compiles these letters, as well as some positive quotes and additional resources. I feel this is an important read for people currently struggling with depression. The letters, although all from different people, have one main theme or message: that one can eventually recover from crippling depression.
I loved reading about others' experiences with depression and how they have since recovered from this terrible illness. I read a couple of letters a day and each letter made me feel a little more hopeful that I could eventually recover from depression. These are heartfelt letters that are coming from people who have gone through some of the same things that I've gone through, who have felt some of the same emotions that I've felt, so I could relate to many of the letters in this book.
Time to get personal. I read this book when I was feeling kind of low. Actually, most days I feel more than kind of low. I've been diagnosed with Major Depressive Disorder, Generalized Anxiety Disorder, Panic Disorder, and Agoraphobia. I often have crippling panic attacks which lead to depression and fear of even leaving my house. I've always had anxiety and depression, ever since I was little. Reading the letters in this book made me feel better, they made me feel less alone. It was comforting knowing other people have recovered from depression, and these letters gave me hope that the sun can come out again (I know, I sound overly dramatic, but that's how it feels).
I definitely recommend reading this book, especially if you are currently suffering from depression. This is an important book and I'm glad I had the chance to read it.
I'm so glad there is a book like this, especially since I suffer from depression. I had never heard of The Recovery Letters before I requested to read this book. The synopsis sounded interesting and I felt like I needed to read it, and I'm so glad I did.
The Recovery Letters was originally an online series of letters written by everyday people who have struggled with, and have since recovered from, depression. These letters are all addressed to a person currently suffering from depression, each letter addressed to 'Dear You.' This book compiles these letters, as well as some positive quotes and additional resources. I feel this is an important read for people currently struggling with depression. The letters, although all from different people, have one main theme or message: that one can eventually recover from crippling depression.
I loved reading about others' experiences with depression and how they have since recovered from this terrible illness. I read a couple of letters a day and each letter made me feel a little more hopeful that I could eventually recover from depression. These are heartfelt letters that are coming from people who have gone through some of the same things that I've gone through, who have felt some of the same emotions that I've felt, so I could relate to many of the letters in this book.
Time to get personal. I read this book when I was feeling kind of low. Actually, most days I feel more than kind of low. I've been diagnosed with Major Depressive Disorder, Generalized Anxiety Disorder, Panic Disorder, and Agoraphobia. I often have crippling panic attacks which lead to depression and fear of even leaving my house. I've always had anxiety and depression, ever since I was little. Reading the letters in this book made me feel better, they made me feel less alone. It was comforting knowing other people have recovered from depression, and these letters gave me hope that the sun can come out again (I know, I sound overly dramatic, but that's how it feels).
I definitely recommend reading this book, especially if you are currently suffering from depression. This is an important book and I'm glad I had the chance to read it.
June 26, 2023
Very encouraging words of advice! ‘Your mind is your key to unlocking the world’ was the best quote I came across.
April 29, 2017
I received this book from NetGalley for an honest review.
"I am not better. I won’t ever be ‘better’ because better doesn’t exist and as soon as I realised that I started to live with less pressure. I will live with depression for the rest of my life."
Some of these letters really hit a nerve and summed up exactly how I was/am feeling. It was nice to read through the various peoples experiences and how they have all learnt how to deal with their depression.
There may be better books out there to read but this was a little different. Well worth a read.
"I am not better. I won’t ever be ‘better’ because better doesn’t exist and as soon as I realised that I started to live with less pressure. I will live with depression for the rest of my life."
Some of these letters really hit a nerve and summed up exactly how I was/am feeling. It was nice to read through the various peoples experiences and how they have all learnt how to deal with their depression.
There may be better books out there to read but this was a little different. Well worth a read.
Displaying 1 - 29 of 29 reviews