The Inner Beauty Bible: Mindful rituals to nourish your soul

by Laurey Simmons, Louis Weinstock (Consultant Editor)

We all have inner beauty. This is your one-stop handbook to nurturing beauty and wellbeing from the inside out.

Combining ancient wisdom with modern-day mindfulness, this book shows you how to polish your heart and nourish your soul with a collection of simple rituals that can be easily woven into busy modern lives.

In The Inner Beauty Bible, you will learn to:

- Introduce accessible rituals into your life that will strengthen your connection to Inner Beauty.
- Create beautiful sacred spaces using crystals, natural objects, beautiful smells and sounds.
- Truly nurture yourself: from turning your bedroom into a peaceful sanctuary to a delicious rose-infused bathtime ritual.
- Stay connected to your Inner Beauty in challenging times.
- Tap into the deeper wisdom and healing potential of Nature.
- Master simple practices to help you tune into the beauty in the everyday.
- Perform rituals for different moments and needs: to boost energy, to let go, to celebrate and to manifest abundance.

Genres: Nonfiction, Spirituality, Self Help, Health, Personal Development, Lifestyle

224 pages, Paperback

First published April 20, 2017

Reviews

[Noel · Rating 5 out of 5]

This is truly the most magical book I have ever read. It told me things I knew all along in my free-spirited childhood but had forgotten. It reminded me of who I am and who I want to be and to not worry, just focus on the beauty and power I have over the present, the only time I can control. This is definitely one of my favorite books and I would recommend it to everyone. It talks about the importance of being mindful, noticing the beauty around and within you and overcoming any negativity that may reside in your life.

[Claire Smith · Rating 4 out of 5]

Such a lovely, inspiring and motivating book. Lots of precious gems. Made me feel special and definitely made me realise how special i really am and that I need to make and take time on myself.
This part really resinated with me “ Special crystals are hidden deep in the earth. It takes time to find these crystals. Once found, time and energy is required to clean all the dirt away and polish the stone so that its natural beauty can radiate. In the same way, it takes time, energy and above all patience as we travel on this journey together, seeking to polish our hearts so that our true natural beauty can radiate out into the world”. I am a special crystal!!!!

[Sigourney · Rating 3 out of 5]

POPSUGAR Reading Challenge: prompt #22, a book with alliteration in the title → I have never been a massively spiritual person, but I have always been open minded and felt a strong affinity with the natural world and its healing potential, as well as its beauty. Although I found some of the rituals in The Inner Beauty Bible too entrenched in a spiritual lifestyle, I love the way Laurey Simmons frames the world and the emphasis that she has placed on ancient and multicultural teachings about nature and inner beauty. In this chaotic, stressful world I think it's really important to be able to disconnect from the madness and pressures placed on us, even if all that involves is a walk, hot bath, or a nice candle, and there are some lovely suggestions here about slowing down, taking a breath, and nourishing that inner awesome.

[Charlotte Fay · Rating 4 out of 5]

Beautiful

A truly beautiful and inspiring book. I absolutely loved the Mindful rituals. Many of them require you to purchase items however I am sure they can be adapted. Truly inspiring

[Irene · Rating 4 out of 5]

Un bel libro curato sotto ogni punto di vista. Colori, immagini, parole e font ti trasportano nel mondo della meditazione, della consapevolezza e della riflessione.

Consigliato per chi vuole scoprire il mondo della bellezza interiore e come avvicinarsi ad essa.

[yvonne conneely · Rating 4 out of 5]

Enjoyed nice ritual relaxing

Enjoyed reading this,nice ritual and good idea. Made me feel relaxed and hopeful that nice things can happen, easy read

[Raluca · Rating 5 out of 5]

I just love this book! Full of beautiful pics and a lot of information.
It's a 5 star pleasure!

[Anna]

Not really what I expected so I skipped most of it 🤷🏽‍♀️ the part about wedding rituals was cute tho and I kinda wanna do that on my own wedding day