A well-balanced diet is an important pillar of a healthy lifestyle. Here, well-balanced means the type of eating pattern that delivers a variety of nutrients,improves your health and quality of life, and much more. A vegan diet delivers a multitude of health benefits that have a tremendous potential to improve your lifestyle. In order to eat well, you also have to know how to prepare food properly, make the entire process convenient, and manage to have your meals ready without slaving away in the kitchen. With pressure cookers, you’re able to accomplish all that and it comes as no surprisethat they are very popular nowadays.
•Health benefits of a vegan diet •Differences between slow cookers and pressure cookers •Basics of pressure cooking
•Salads •Spreads •Chili •Soups •Risotto •Beans •Desserts •Burgers and much more.
If you own a pressure cooker (or are about to purchase one) this book will help you eat delicious and healthy meals every day and - the best thing of all, you’ll have food right in front of you in just a couple of minutes.