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Secrets of Massage
Secrets of Massage is the ultimate beginner's guide to massage, explaining the history and science of the practice, along with illustrated step-by-step routines, and easy to follow self-massage treatments.
Part of the updated and reformatted Secrets of series, this book explores all aspects of massage, Massage has been used to alleviate pain for thousands of years. Now you can learn to expertly apply pressure and movement to relieve pain, ease tension, and provide comfort to those in need and to yourself. Create a suitable environment and develop an understanding of the physical and emotional benefits, which better sleep; improved posture; clearer skin; hormonal regulation; stress relief through release of endorphins and oxytocin; deeper breathing ; reduced blood pressure ; and many more.
If you like this, you might also be interested in Secrets of Shiatsu . . .
Part of the updated and reformatted Secrets of series, this book explores all aspects of massage, Massage has been used to alleviate pain for thousands of years. Now you can learn to expertly apply pressure and movement to relieve pain, ease tension, and provide comfort to those in need and to yourself. Create a suitable environment and develop an understanding of the physical and emotional benefits, which better sleep; improved posture; clearer skin; hormonal regulation; stress relief through release of endorphins and oxytocin; deeper breathing ; reduced blood pressure ; and many more.
If you like this, you might also be interested in Secrets of Shiatsu . . .
224 pages, Paperback
First published January 1, 2017
2 people are currently reading
302 people want to read
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Displaying 1 - 5 of 5 reviews
November 11, 2017
I have received an advanced copy of this book in exchange for my honest review.
The book is very comprehensive, from the history of massage to the knowledge about the human body as it pertains to massage. The book describes the preparation for the massage from setting the intention to set up the room by the massage specialist. It also covers basic techniques and specific massages. My favorite part is the self massage part, as I can apply these methods for myself at home. The photographs are all annotated, which aid in understanding of the massage techniques illustrated. This book is very good for a massage therapist of a person that may consider a career in massage as it gives a good idea of what it entails. It also make the receiver of massage understand all the jargon and appreciate his or her massage therapist more. The book will also be very helpful for readers that practice DIY massages at home for family members and friends. The book is well written and annotated.
The book is very comprehensive, from the history of massage to the knowledge about the human body as it pertains to massage. The book describes the preparation for the massage from setting the intention to set up the room by the massage specialist. It also covers basic techniques and specific massages. My favorite part is the self massage part, as I can apply these methods for myself at home. The photographs are all annotated, which aid in understanding of the massage techniques illustrated. This book is very good for a massage therapist of a person that may consider a career in massage as it gives a good idea of what it entails. It also make the receiver of massage understand all the jargon and appreciate his or her massage therapist more. The book will also be very helpful for readers that practice DIY massages at home for family members and friends. The book is well written and annotated.
September 5, 2021
I think this book is actually quite all right in explaining how a thorough massage works.
The book not only explains the benefits on the (obvious) physical level, but also demonstrates how it benefits both the client and the masseuse mentally. I love the more mindful approach on this and the information is quite in-depth for an entry-level level book. Though, there are some minor flaws throughout the book and not all information is complete, hence the 3 star rating.
The book not only explains the benefits on the (obvious) physical level, but also demonstrates how it benefits both the client and the masseuse mentally. I love the more mindful approach on this and the information is quite in-depth for an entry-level level book. Though, there are some minor flaws throughout the book and not all information is complete, hence the 3 star rating.
December 18, 2017
I received an ARC of this book in exchange for an honest review.
A great book as an introduction to a variety of massage techniques, in no way comprehensive, but an excellent way to start in on a valuable tool to soothe many of our afflictions. I especially enjoyed the sections on essential oils and their uses in massage.
A great book as an introduction to a variety of massage techniques, in no way comprehensive, but an excellent way to start in on a valuable tool to soothe many of our afflictions. I especially enjoyed the sections on essential oils and their uses in massage.
February 3, 2019
Very easy instructions and great use of pictured examples :)
Want to read
February 4, 2018I'm sorry, I'm a little behind on my reading, between work and the fact that I won 6 books on goodreads in two months, I'm way behind. I'll critique it when I can get to it.
Displaying 1 - 5 of 5 reviews