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The Practical Guide to Managing Arthritis: The waffle-free, easy to read guide to making easy changes in your day to day life to create a healthy body and minimise inflammation.
Most of the clients I work with want to get right to the point when it comes to managing their health. And the books I read to help them were often over 300 pages of waffle!
So in order to help people find what they need to manage their arthritis simply and quickly.
This guide covers
The impact of diet on arthritis
Self-massage techniques for maintaining flexibility
Which aromatherapy oils have been shown to help with pain and inflammation
Stress-management and the impact of stress on arthritis
Weight loss
Which foods are beneficial
How to make an easy plan based on your preferences and the recommendations in this guide
So in order to help people find what they need to manage their arthritis simply and quickly.
This guide covers
The impact of diet on arthritis
Self-massage techniques for maintaining flexibility
Which aromatherapy oils have been shown to help with pain and inflammation
Stress-management and the impact of stress on arthritis
Weight loss
Which foods are beneficial
How to make an easy plan based on your preferences and the recommendations in this guide
61 pages, Kindle Edition
Published January 22, 2017
3 people are currently reading
4 people want to read
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