Nowaydays even when we’re very conscientious about having a well balanced diet, we can often fall short of the mark nutritionally. Yes, technically, a whole foods diet should provide us with all the goodies that we need for optimum health, but unfortunately, there’s a whole host of modern day environmental and lifestyle issues that make it much harder than it was for our ancestors. In this book, we present many nutritional supplements and superfoods used by our ancestors that can help treating many conditions. The book contains information based on scientific research.