Curing Yoga

by Aventuras De Viaje, Okiang Luhung (Illustrator)

Discover How to Use Yoga as Medicine

Learn how you can heal 50+ common ailments using nothing but your body.

Inside this book are over 100 basic yoga sequences, each one made to cure a specific ailment.

All yoga flows are made with beginners in mind, so almost anyone can do them.

Discover how to heal yourself naturally with Curing Yoga, because you deserve to feel your best!

Get it now.

Discover the Yoga Secrets to Cure...
* ADD/ADHD
* Allergies
* Asthma
* Backache
* Cold and flu
* Depression
* Digestive problems (such as diarrhea, constipation, and stomach ache)
* Insomnia
* Lethargy
* Menstruation discomfort
* Prolapsed uterus
* Sciatica
* Shin splints
* Stress and Anxiety
* Thyroid imbalance
* Varicose Veins

... and many more!

This Illustrated Yoga Guide Includes

* Detailed descriptions of basic yoga poses
* Clear and simple pictures
* Yoga breathing techniques
* Important safety information on when to avoid certain poses
* How to do yoga nidra
* Yoga for pain relief
* Yoga for emotional balance
* Yoga for depression
* Yoga for fertility

Use Yoga for Therapy
and you will also discover basic yoga sequences for...

* Healing a broken heart
* Coping with change
* Strengthening your heart and lungs
* Building your immunity
* Coping with menopause
* Recuperating after long travel
* Increasing your self-esteem
* Improving your posture
* Increasing body strength
* Detox of body toxins

Includes 4 Free Bonuses!
Get your copy of Curing Yoga today and you will also receive:

* Special report: How to make your own soap
* 5 easy mindfulness meditations
* Your daily health and fitness cheat sheet
* A critical first aid guide including an emergency first aid cheat sheet

Get your hands on Curing Yoga, because with it you can heal your mind, body, and spirit!

Get it now.

104 pages, ebook

Published February 8, 2017

About the author

Aventuras has three passions: travel, writing, and learning new skills.

Combining these three things, Miss Viaje spends her time exploring the world and learning about anything and everything that interests her, from yoga, to music, to science, and more.

Aventuras takes what she discovers and shares it through her books.

www.SFNonfictionBooks.com

MORE BY AVENTURAS

*Yoga*
Curing Yoga
Basic Yoga for Weight Loss
Basic Yoga for Improving Flexibility
Basic Yoga for Increasing Energy
Basic Yoga for Relaxation
The Meditation Workbook

*Travel*
How to Travel on a Budget
The Inspirational Travel Quotes Book

*Music*
Music Theory for Beginners
GarageBand Basics
The Do-Re-Mi of Singing
The Fundamentals of Music Composition

*Mindful Creativity*
Cat Mandalas & Painted Moments
Sharks: Children's Coloring and Activity Book

Reviews

[Angie ~aka Reading Machine~ · Rating 5 out of 5]

This is hands down one of the best books on yoga that I've. This book explained poses and how they work better than any Youtube video that I've watched on yoga. I've been trying to incorporate a yoga practice into my health and wellness routine with little success. I believe this book has provided a way for me to do just that with a guide on what poses to use. If you're new to yoga or a practicing yogi this books informative instructions are a great guide to discovering yoga.

[Molly Mulligan · Rating 5 out of 5]

As a person that enjoys yoga but is constantly wary of aggravating chronic back pain, this book is a great resource. The book starts with a nice variety of poses spanning a degree of difficulty, prefacing each pose with a disclaimer of conditions that may be adversely affected.
What I liked most were the sequences suggested for treating different health conditions. I have other books listing the different asanas, but they don't offer sequences of poses on one page, and I find myself spending more time flipping through pages to remind myself of the poses than actually practicing yoga.
While I will admit that I myself am skeptical of using specific yoga poses to flush toxins or cure a broken heart (although plenty of people are into this, and that's fine too!), I did enjoy the numerous sequences pictured together and found that they've helped my at-home practice.
Overall, I recommend this book.

[Becky · Rating 4 out of 5]

I have had some experience with yoga but still consider my self a novice. Aventuras presents poses with simple easy to follow phrases. After going through the poses, there are routines to follow for addressing specific ailments. I can’t attest to the effectiveness of these sequences yet as I haven’t repeated them often enough. However, the poses are listed succinctly in alphabetical order in one place with the pictorial cues for each pose, making the sequences easy to find as needed and follow. I look forward to following the healing sequences regularly for better health and am glad I received a copy for review.

[Yuuki Nakashima · Rating 3 out of 5]

Since I have been taking a yoga class for years, most of poses this book were not new for me even though the class is the lowest level. But I’m sure it’s good for yoga beginners. The list of sequences was helpful. You can refer to them when you have some health problem like backache, insomnia, tense shoulder and neck, etc.
Both the poses and sequels are in alphabetical order, and I don’t think it was a good idea because some poses start in another pose that is showed after them. (For example, “Cat Tilt” starts in “Table” so you need to go to the page of “Table” before read the instruction of “Cat Tilt.”)

[Kayla Kurin · Rating 5 out of 5]

Good introduction to yoga and meditation and some nice sequences to try for different ailments. Would love to have had a bit more information on the reasoning behind the sequences but overall great read!

[Betsy Powlen · Rating 3 out of 5]

Ok, not great

I expected more explanation of healing,not just a few poses with no reasoning behind them. Nothing on how long to hold or how many repetitions. Bottom line, the healing part of the book was disappointing.

[Kelly S. Garcia · Rating 4 out of 5]

Nice read

Love the sequences included in the back of this book. Drawings are easy to follow and understandable. This book is recommended

[Sam Fury · Rating 5 out of 5]

Well organised and easy to follow.

Lots of good routines using only basic yoga poses.

Lots of good bonuses too.