Habit Busting: A 10-Step Plan That Will Change Your Life

by Pete Cohen, Sten Cummins

How would you like to be your best self all the time? To be free and successful at work? To eat healthily? To give up smoking? To stop procrastinating? According to the authors of Habit-Busting it can be simple, it can be quick, and it can be fun. In this invaluable guide, Pete Cohen and Sten Cummins offer techniques to stop sabotaging yourself and straightforward strategies for bringing out your best. They will help you work with your strengths, learn from masters in whatever it is you want to accomplish and take stock of past behaviour ?

Genres: Self Help

ebook

First published February 1, 2002

About the author

Pete Cohen is an NLP-trained personal trainer and sports psychologist. He works as a consultant with various sports teams, including Kent County Cricket Club. He runs his trademarked Lighten Up! Workshops throughout the UK and his work features regularly in the media. Pete is a rising star in the field, being a regular on GMTV and agony uncle for SHE magazine. He is the bestselling author of Habit Busting.

Reviews

[Joshua Peterson · Rating 1 out of 5]

Not too awesome book covering pretentious self-stepping for individuals wanting to bust everyday habits. At some point, they actually casually oversimplify addiction as being purely embedded in habit. I'm not sure if that was intentional, but the rest of the book was unconvincing from that point forward.

[Amanda Youngs · Rating 5 out of 5]

I love Pete Cohen's work and this book is as good as I had hoped it would be - although I should say that it deals more with breaking habits than it does with installing new habits. Also the exercises tend to derive from NLP so if that's not your thing, you may want to jog along elsewhere. But for me, I am glad I read it and I will be going back over it to do the exercises in depth.

[kinu triatmojo · Rating 2 out of 5]

maksudnya mungkin baik, menyertakan quote2 ala pom2girl di kanan kiri atas bawah setiap halamannya tapi justru bikin seperti berhadapan dengan guru BP yang rajin membaca 100 kalimat paling inspiratif tahun ini.