Fat, Broke & Lonely No More: Your Personal Solution to Overeating, Overspending, and Looking for Love in All the Wrong Places – A Revolutionary Five-Step Plan to Break Free and Take Back Your Life

by Victoria Moran

Do you ever obsess about whether to order dessert, buy those pricey sandals, or be totally honest on a third date? If so, then you are already acquainted with the fear of being fat, broke & lonely. If only we could eat less, get paid better, and be more outgoing. Only it's not that simple. Our endless quest to be fit, flush, and partnered (no matter where we fall on the scale) inevitably makes us feel fat, broke & lonely. The symptoms are anxiety, shame, and fear, and the diagnosis is feeling miserable about ourselves. We have two give up, convinced that this is just a lifelong, losing battle, or go toe-to-toe with our negative self-image and take back our lives. Real-life anecdotes, practical strategies, and a touch of sass make this revolutionary five-step plan a must-read. First, Moran helps us discover the root of the symptoms. Then we learn how to break up with fat, broke & lonely for good. And finally, we learn how to hook up with the life of our dreams—and who doesn't want that?

Genres: Self Help, Nonfiction

314 pages, Hardcover

First published January 1, 2007

About the author

Victoria Moran is an inspirational speaker, a certified life coach, and the author of ten books, including Lit from Within; Fat, Broke & Lonely No More; and the international bestseller Creating a Charmed Life. Her articles have appeared in numerous publications, including Body + Soul, Natural Health, and Yoga Journal. Her blog, “Your Charmed Life,” is published daily on Beliefnet. She lives a charmed life in New York City.

Reviews

[Lisa · Rating 5 out of 5]

"The world belongs to those who floss" is my favorite line from this book. What she means is the world belongs to those who have the discipline to repeat boring but necessary tasks (flossing, exercise, eating healthy, budgeting money)in order to get long-term gains and a better life. For example, I "jokingly" get called a "bitch" by a Facebook friend for having the audacity to look good in a 6$ skirt. About a million hours of effort went into that, sister. And though intellectually she may know I sacrifice and work hard to stay this way, in her gut she does not believe it. Read this book. The author's methods and philosophy are sound. Eat less, exercise more, and stop commiserating with your loser girlfriends. Yes, they are losers. Anyone that claims to love you but really hates it that you lost twenty pounds is a loser. And one more tattoo or longer nails doesn't make you look slimmer. Neither does a $400 purse. Remind those girlfriends about that, will you?

[Emma · Rating 4 out of 5]

An excellent boom that concentrates on metaphysics, positive affirmations as well as practical advice. I really enjoyed it. I got the feeling Victoria Moran was talking from personal experience and the tone seems friendly and supportive, never nagging. Well worth a read. The bibliography at the end is awesome too.

[Lisa Hechesky · Rating 1 out of 5]

Nothing in this book, outside the title, is worthwhile. I picked it up at the library hoping it would enlighten me on why I've had trouble meeting a nice man. The advice in it wasn't much of anything. I was troubled by the recommendation to buy a house in order to get a life partner. How/Why this was to work baffled me mainly because I have no desire to be a homeowner.
Nothing of value in this book.

[Nikkol Camarillo · Rating 3 out of 5]

This was a quick read and probably reiterates the things you already know but don't do. There were some parts that I probably more so skimmed through than read. It probably could have been a little bit shorter and compressed, but if you've never read a book similar to this then I bet it will be perfect. It was great for the reminders!

[Renee · Rating 3 out of 5]

It had some funny lines and maybe it was a different perspective for some, but for me it felt like rehashed common sense. I forget who recommended it but I understand why, it just wasn't for me.

[Lexie · Rating 4 out of 5]

You can listen to my review here: http://www.blogtalkradio.com/teabooks...

But for the written version, here are my thoughts!

I really enjoyed reading this practical, step-by-step, life changing guide. I know some of the tips may seem like it's "common sense" but (1) if you're still struggling with overspending, etc. then you are not following the common sense you know. Or if you're still struggling with not eating healthy-you know you need to eat vegetables, drink water, and eat healthy portions but often times we don't do it because it's much easier to keep eating, drink soda, and avoid vegetables (I'm totally guilty of this at least). So sometimes...a rehashing of common sense is what we need. Which, that's my second point.

There's nothing wrong with having to go over material that you once you learned before. We are humans, we forget things, so it's good to have a refresher course. For example, when you take English 101 in college-a lot of the material they are teaching you should already know, however we don't remember it so we need to be reminded so we can write acceptable papers (and then forget it again. haha) However, you see my point. It's ok to have "simple" or "common sense" tips shared.

Ok so after getting over that hump...I really liked reading it because it is SO practical. Victoria is funny and doesn't just tell you why you should do something, she tells you HOW and then gives you steps to make it happen. I've seen a difference in my mood and life just because I did what she reminded me to do.

I would recommend this book to anyone who is tired of falling into unhealthy patterns and is ready to make a change but doesn't quite know how to. Get this book!

[Yvonne · Rating 5 out of 5]

Get ready to make a positive change in your life when you read this practical book. I was moved by Victoria's witty observations of life and her findings about what makes us fat, broke and lonely. No, it's not the food we eat, although that is important for good health. It's not willpower, although you can use what little you have of that commodity to make small changes each day. It's not having tons of money, although money can be used to appreciate who you are right now. It's the attitude we have about our life and our body that either makes or breaks us. Comparing ourselves to others and trying to measure up usually serves to make us aware that we are inferior or short of our ideal; and that only makes us feel worse.

There is a way to break the cycle with the trio of fat, broke & lonely and embrace a new outlook on life that brings you joy and fulfillment in every area. Moran tells us exactly how to do it and she is the expert. She's been there, done that, and got the tee shirt (or book in this case) to prove it.

This book is not your run-of-the-mill self-help book. This book is your friend helping you discover that YOU are your OWN best friend. This book can make a difference in the way you look and feel about yourself! In it, you will discover why it's important to treat every moment of your life as if it were art. You will also learn how to see the whole canvas.

[Sharon · Rating 5 out of 5]

This is the 4th book I've read on my Amazon Kindle. One of the great things about the Kindle is that you can read books with embarrassing titles like 'Fat, Broke & Lonely No More' without the entire world knowing how flakey you are. This book is worth the embarrassment if a Kindle is still on your wish list! I liked it because it's about changing your life from the inside out one courageous step at a time. There aren't any gimmicky diets or budgets for you to flake out on and chide yourself about later. Just sensible advice from a great motivator. I recommend this book to anyone who wants to live their life to the fullest regardless of their weight, income or social status.

[Therese Gilardi · Rating 5 out of 5]

this is the best self-help book i have ever read. and i consider myself a bit of an expert on self-help .... ms. moran is so comforting. she teases out every excuse for being fat, broke, or lonely, which can mean lacking in the friend department instead of/in addition to on the romantic front. concrete ideas on how to turn your life around, with suggestions culled from the author's own life. she's not afraid to admit she was fat, broke, and lonely, and generous with the road map out of these states.

[Kathie H · Rating 5 out of 5]

Ouch. But hey, sometimes a woman has to face reality. What a truly great book! Just buy a copy for each of your closest girlfriends (the ones that will GET IT) & then work it. I'm on day 37 of using cash only (no debt cards, meaning no "credit" cards)! This is a huge step forward for me. I know I'll be rereading this one. Thanks Victoria Moran!

[Christine · Rating 5 out of 5]

Though this book has a silly title, the financial part was very useful, as it gave me some perspective on how to choose my financial priorities.

[Sharon Glassman · Rating 4 out of 5]

v's latest!

[Rebecca · Rating 4 out of 5]

Most of the things that the author wrote about I already knew but I liked the way she presented them to me....again I guess.

[Heather · Rating 4 out of 5]

I expected a humor book with very little useable knowledge but this was a pleasant suprise so far. It has some really good suggestions.

[Sarah · Rating 3 out of 5]

This was more fun than useful.

[Cathryn · Rating 4 out of 5]

Good stuff. Take a look at all the flaws but in a funny and insightful way that doesn't leave you bruised and broken.

[Elif]

:)

[Lexi · Rating 2 out of 5]

Although witty and poignant with an entertaining writing style, the book radiated a sense of re-hashed common sense.

[Carly · Rating 3 out of 5]

This book is helpful, but its wit stinks like gas station cologne at times and renders the book less honest than it could be.

[Ruth Raysor · Rating 5 out of 5]

Very inspiring and an eye opener to things we typically don't like to see!

[Benjamin Reinhardt · Rating 3 out of 5]

Longer than it needs to be, but definitely helpful. Victoria Moran speaks truth to fact.

[Hilde · Rating 3 out of 5]

Gut, trotz anfänglicher Irritation wegen der unzähligen Wiederholungen des Titels – nützliche Tipps

[Musep · Rating 2 out of 5]

Best part is title - no other part was as unique

[Paul Bard · Rating 4 out of 5]

So glad I persisted finishing this book despite not being the target audience.

It's three little books together, really

The first part of the book, "fat", is highly authoritative, essential wisdom on the topic.

The second part "broke" is strong, relying on collective wisdom and 2 authoritative books that are clearly essential reading (I've read one, and will read the second recommended by Moran).

The third part "lonely" starts strong with the chapter "Break up with lonely", and remains okay to the end.

Recommend the first third, the two books Moran recommends, and the chapter on breaking up with lonely.

As I said, I'm not the target audience, so the way it's written and marketed to women for me sometimes distracting.

The first third is powerful stuff indeed, and merits careful reflection.

EDIT: A second review nails the praxis down: mission, meditation, self care and prayer fill the inner void of addiction with human flourishing.

This doesn't capture the voice, which is all important, of the first part "fat".

[Allison · Rating 5 out of 5]

I love the title , it's perfect!

This was a fabulous read with down-to-earth suggestions and action items that can help instead of just words of wisdom. Those are there as well, but I like concrete. Definitely worth your time and money ..

[Dane · Rating 3 out of 5]

Victoria Moran's books are always so inspiring.

[Melanie Weight · Rating 5 out of 5]

This book changed my life! It helped me get perspective and ended up making my life so much better. I recommend it to anyone that feels stuck.

[Veronika Ulina · Rating 4 out of 5]

another good book from victoria moran <3