What do you think?
Rate this book
Sitting: The Physical Art of Meditation
"Sitting" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and experiential anatomy, many guided exercises offer you imagery you can use to release tension and stress, contemplations to increase your body awareness, tips for making gravity work for you rather than against you, physical and energetic methods for relating with the systems in your body, and much more—including ways to bring your new awareness into daily life.
182 pages, Paperback
Published February 2, 2017
9 people are currently reading
19 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 of 1 review
February 9, 2020
Fantastic!
One of the most insightful books on meditation I’ve ever read! Fantastic! (and Ibe read a large part of the bibliography in this book!)
One of the most insightful books on meditation I’ve ever read! Fantastic! (and Ibe read a large part of the bibliography in this book!)
Displaying 1 of 1 review