The 7:2:1 Plan

by Tim Robards

As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan.

The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle.

Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way.

Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

ebook

Published April 26, 2017

Reviews

[Sabrina · Rating 4 out of 5]

The 7:2:1 plan is a good refresher of how to live a healthy life. Tim Robards discusses topics such as proteins, carbs, supplements, alcohol, protein sizes, and fasting. There are suggestions on what to have a 'staple' food items in the household and ideas on growing your own herb garden. The book has 100 recipes for grouped in breakfast and different meats. I would recommend this book if you are looking for that extra bit of motivation to get you on the right track again with eating healthily.

[Ellie · Rating 5 out of 5]

Practical with such delicious recipes!!! Loving the ones I've made so far 😍😁

[Emmy z · Rating 3 out of 5]

For the price I paid $14.95 for an Ebook i would of expected this book to much more in depth. I finished the book in about 30 min and could of basically followed this plan with info I found online. Would have been good if it went into detail on what constitutes a meal as a 70, 20, 10 (there was only a couple sentences explaining each) and looking through the recipes based on what I read I couldn’t understand why some of the 20% ones were not 70% cos they didn’t include carbs. Also would have been nice if they included how to put the principles into practice. Not much to this book at all except for recipes.