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Better!: 11 Simple Habits to Improve Your Life
Do you ever simply think life should be better? Are you feeling the long-term impact of many years of stress? Maybe your joints are starting to bother you, or you are having digestive issues, or trouble sleeping, or you can't seem to lose weight and have that body you always wanted. It's taking you longer to bounce back after an illness and in general, you just wish there was a guide to making everything better.
"In Better! 11 Simple Habits to Improve Your Life, Dr. Jason Piken shows you how to make simple and straightforward changes to your lifestyle that will have the biggest impact on your health and overall happiness.
The Personal Report Card (PRC) is a powerful tool Dr. Piken uses with his patients to assess diet, supplementation, exercise, sleep, hydration and 6 other key areas so you can finally start to feel better.
In Better! 11 Simple Habits to Improve Your Life, Dr. Piken will:
• Teach you the Report Card Method
• Explain why you should care about your habits
• Give you the tools and direction needed to grow
Have a better understanding of what makes people healthier and happier and start embracing the key to unlocking your improved health: your habits. Learn how to make your own rules for living and raise your “grades” realistically and effectively so you can start living the life you’ve always wanted.
"In Better! 11 Simple Habits to Improve Your Life, Dr. Jason Piken shows you how to make simple and straightforward changes to your lifestyle that will have the biggest impact on your health and overall happiness.
The Personal Report Card (PRC) is a powerful tool Dr. Piken uses with his patients to assess diet, supplementation, exercise, sleep, hydration and 6 other key areas so you can finally start to feel better.
In Better! 11 Simple Habits to Improve Your Life, Dr. Piken will:
• Teach you the Report Card Method
• Explain why you should care about your habits
• Give you the tools and direction needed to grow
Have a better understanding of what makes people healthier and happier and start embracing the key to unlocking your improved health: your habits. Learn how to make your own rules for living and raise your “grades” realistically and effectively so you can start living the life you’ve always wanted.
258 pages, Kindle Edition
Published February 13, 2017
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8 people want to read
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