Defying Gravity: How to Win at Weightlifting

by Bill Starr

This is a first edition first printing Hardback with dust jacket and is signed by the Author. The book has been read , itis in very good condition the dust jacket shows some wear . The picture is of the actual book. Defying Gravity is weightlifter and instructor Bill Starr's book on competing in the sport of weightlifting. Chapters * Training the final two weeks * Nutrition down the home stretch * The role of mental preparation * Warming up properly *

128 pages, Hardcover

Published January 1, 1981

Reviews

[Mike · Rating 3 out of 5]

Old timey in some of the references and stories, not always in a good way, but it is an interesting artifact from an era of the sport.

Glad I read it and I recommend it if you can find a copy.